Heart-Healthy Creamy Chicken Spread
Elevate your snacking game with this Heart-Healthy Creamy Chicken Spread, a deliciously light and wholesome appetizer that’s packed with protein and fresh flavors. Featuring tender shredded chicken simmered in low-sodium broth and blended with creamy Greek yogurt and low-fat cream cheese, this spread is the ultimate guilt-free indulgence. Finely chopped celery, red bell pepper, parsley, and a hint of garlic add texture and vibrant flavor, while a splash of lemon juice ties it all together with a zesty finish. Perfectly suited for serving with whole-grain crackers or fresh vegetable sticks, this easy-to-make spread is ideal for a health-conscious gathering or a nutritious snack option. Ready in just 40 minutes, it’s a heart-healthy recipe worth savoring!
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Recipe Information
Ingredients
- 1 large boneless, skinless chicken breast
- 2 cups low-sodium chicken broth
- 1 cup plain Greek yogurt
- 4 ounces low-fat cream cheese
- 1 cup finely chopped celery
- 0.5 cup finely chopped red bell pepper
- 0.25 cup chopped fresh parsley
- 1 tablespoon lemon juice
- 1 clove finely minced garlic
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon salt
- 2 tablespoons chives, chopped (optional for garnish)
- whole grain crackers or vegetable sticks
Instructions
Place the chicken breast in a medium saucepan and cover with the low-sodium chicken broth.
Bring the broth to a gentle boil over medium heat, then reduce the heat to low, cover the saucepan, and simmer for about 15-20 minutes until the chicken is cooked through and tender.
Remove the chicken from the broth and let it cool slightly. Shred the chicken using two forks and set aside.
In a large mixing bowl, combine the Greek yogurt and softened low-fat cream cheese until smooth and creamy.
Add the shredded chicken, finely chopped celery, chopped red bell pepper, chopped fresh parsley, lemon juice, minced garlic, ground black pepper, and salt to the mixing bowl.
Mix all the ingredients together until they are thoroughly combined.
Adjust the seasoning with more salt or pepper to taste, if necessary.
Cover and refrigerate the spread for at least 30 minutes to allow the flavors to meld.
Before serving, garnish with chopped chives if desired.
Serve the creamy chicken spread with whole grain crackers or fresh vegetable sticks for a heart-healthy snack or appetizer.
Nutrition Facts
Calories |
1025 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.2 g | 49% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 1833 mg | 80% | |
| Total Carbohydrate | 55.7 g | 20% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 23.9 g | ||
| Protein | 105.3 g | 211% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 667 mg | 51% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 2192 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
