Heart-Healthy Creamy Avocado Shake
Indulge in the refreshing goodness of this Heart-Healthy Creamy Avocado Shake, a nutrient-packed treat that combines creamy avocado, sweet banana, and baby spinach for a vibrant boost of vitamins and minerals. Perfect for anyone seeking a wholesome, dairy-free alternative, this recipe uses unsweetened almond milk and chia seeds for a heart-smart twist, while honey and vanilla extract provide a delicate hint of sweetness. With just 10 minutes of prep time and a handful of simple ingredients, this smoothie is an effortless way to nourish your body with healthy fats, fiber, and antioxidants. Whether you enjoy it as a breakfast option, post-workout recovery drink, or mid-day pick-me-up, this chilled avocado shake is as delicious as it is good for your heart!
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Recipe Information
Ingredients
- 1 whole ripe avocado
- 1.5 cups unsweetened almond milk
- 1 whole banana
- 1 cup baby spinach leaves
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 6 pieces ice cubes
Instructions
Slice the avocado in half, remove the pit, and scoop out the flesh into a blender.
Peel the banana and add it to the blender.
Add the unsweetened almond milk, baby spinach leaves, chia seeds, honey, and vanilla extract to the blender.
Add the ice cubes for a refreshing, chilled texture.
Blend all ingredients on high speed for about 1-2 minutes or until the mixture is smooth and creamy.
Taste and adjust sweetness by adding more honey if desired.
Pour the shake into glasses and serve immediately. Enjoy your heart-healthy creamy avocado shake!
Nutrition Facts
Calories |
537 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 248 mg | 11% | |
| Total Carbohydrate | 64.0 g | 23% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 36.7 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 743 mg | 57% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1408 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
