Heart-Healthy Creamy Avocado Mousse
Indulge guilt-free with this Heart-Healthy Creamy Avocado Mousse, a velvety dessert packed with nutritious ingredients and decadent flavor. Featuring ripe avocados blended seamlessly with protein-rich Greek yogurt, a drizzle of natural honey, and a rich hint of unsweetened cocoa powder, this recipe creates a luscious mousse that satisfies your sweet tooth while supporting wellness. A touch of vanilla extract and a splash of lemon juice balance the creamy richness, while dark chocolate shavings add a finishing flair. Ready in just 10 minutes, with zero cook time, this heavenly treat is perfect for those seeking wholesome, no-bake desserts. Serve chilled for a subtly sweet, nutrient-dense delight that’s perfect for any occasion! Keywords: heart-healthy dessert, avocado mousse recipe, no-bake dessert, rich and creamy mousse, healthy chocolate treat.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 whole ripe avocados
- 1 cup Greek yogurt
- 3 tablespoons honey
- 2 tablespoons unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 1 tablespoon lemon juice
- 1 pinch pinch of salt
- 2 tablespoons dark chocolate shavings
Instructions
Cut the ripe avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
Add Greek yogurt, honey, cocoa powder, vanilla extract, lemon juice, and salt to the blender.
Blend the ingredients on high speed until the mixture is smooth and creamy, scraping down the sides as needed.
Taste the mousse and adjust sweetness if necessary by adding a little more honey.
Spoon the mousse into individual serving bowls or cups.
Refrigerate for at least 30 minutes to chill and set slightly.
Before serving, optionally top with dark chocolate shavings for added texture and visual appeal.
Nutrition Facts
Calories |
955 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 66% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 249 mg | 11% | |
| Total Carbohydrate | 104.5 g | 38% | |
| Dietary Fiber | 25.2 g | 90% | |
| Total Sugars | 63.5 g | ||
| Protein | 25.3 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1962 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
