Heart-Healthy Creamy Avocado Juice
Indulge in the velvety smoothness of Heart-Healthy Creamy Avocado Juice, the perfect nutrient-packed refreshment to fuel your day. This delicious blend combines the creamy richness of ripe avocado with the nutty goodness of unsweetened almond milk, while fresh spinach and mint add a burst of antioxidants and refreshing flavor. A splash of zesty lime juice and a hint of natural sweetness from honey or agave perfectly balance this wholesome creation. With just 10 minutes of prep time, this quick and easy recipe delivers a satisfying beverage that’s not only heart-healthy but also dairy-free and loaded with vitamins. Serve it chilled over ice for a refreshing treat that’s as indulgent as it is nourishing.
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Recipe Information
Ingredients
- 1 whole ripe avocado
- 1 cup unsweetened almond milk
- 1 cup fresh spinach leaves
- 10 leaves fresh mint leaves
- 2 tablespoons fresh lime juice
- 1 tablespoon honey or agave syrup
- 1 cup ice cubes
- 0.5 cup water
Instructions
Start by slicing the ripe avocado in half, removing the pit, and scooping the flesh into a blender.
Add 1 cup of unsweetened almond milk to the blender for a creamy consistency without any added saturated fats.
Next, add 1 cup of fresh spinach leaves to boost the juice with vital nutrients and fiber.
Include 10 fresh mint leaves to infuse a refreshing flavor that pairs beautifully with the avocado.
Squeeze in 2 tablespoons of fresh lime juice to add a tangy balance and bright freshness.
For a touch of sweetness, add 1 tablespoon of honey or agave syrup, depending on your preference for a vegan option.
Insert 1 cup of ice cubes and 0.5 cup of water into the blender to ensure the juice is refreshing and not overly thick.
Blend all ingredients on high speed, ensuring a smooth and creamy texture.
Pour the juice into two glasses and serve immediately to enjoy its fresh flavors and health benefits.
Nutrition Facts
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 178 mg | 8% | |
| Total Carbohydrate | 35.3 g | 13% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 18.4 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 490 mg | 38% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 997 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
