Heart-Healthy Creamy Avocado Cilantro Dressing
Indulge in flavor without compromising your health with this Heart-Healthy Creamy Avocado Cilantro Dressing! Packed with nutrient-dense ingredients like ripe avocado, fresh cilantro, and zesty lime juice, this creamy dressing is elevated with protein-rich Greek yogurt and heart-friendly olive oil. In just 10 minutes, you can whip up this velvety-smooth dressing that’s perfect for drizzling over salads, spooning onto grilled proteins, or using as a dip for your favorite veggies. With its bright, tangy flavor and customizable seasoning, it’s a versatile, guilt-free addition to any meal. Plus, it’s quick, easy, and ideal for meal prepping, as it stays fresh in the fridge for up to three days. Healthy, flavorful, and ultra-creamy—this avocado cilantro dressing is a must-try!
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Recipe Information
Ingredients
- 1 large Avocado
- 1 cup Cilantro
- 2 tablespoons Lime juice
- 2 tablespoons Olive oil
- 1 cup Greek yogurt
- 1 large Garlic clove
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water
Instructions
Halve the large avocado, remove the pit, and scoop out the flesh into a blender or food processor.
Add 1 cup of fresh cilantro leaves to the blender, as well as 2 tablespoons of lime juice.
Pour in 2 tablespoons of olive oil and 1 cup of Greek yogurt for creaminess.
Peel a large garlic clove and add it to the mixture.
Season the mixture with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper.
Add 2 tablespoons of water to help blend the ingredients smoothly.
Blend all the ingredients together until smooth and creamy. You may need to scrape down the sides halfway through to ensure everything is well combined.
Taste and adjust seasoning if necessary, adding more lime juice for tanginess or salt and pepper to balance flavors.
Transfer the dressing to a serving bowl or a jar with a lid. It can be stored in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
758 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.6 g | 75% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1284 mg | 56% | |
| Total Carbohydrate | 34.4 g | 13% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 8.8 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 230 mg | 18% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1390 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
