Heart-Healthy Creamy Avocado and Spinach Dip
Indulge in guilt-free snacking with this *Heart-Healthy Creamy Avocado and Spinach Dip*, a nutrient-packed blend that's as delicious as it is nourishing! Featuring ripe avocados for creamy texture and healthy fats, fresh spinach for a boost of vitamins and antioxidants, and tangy Greek yogurt for added protein, this dip is an ideal choice for wellness-conscious foodies. Elevated with vibrant cilantro, zesty lime juice, and a gentle kick of jalapeño, every bite promises fresh, bold, and satisfying flavor. Perfectly smooth and ready to serve in just 15 minutes, this versatile dip pairs beautifully with crunchy vegetables, whole-grain crackers, or as a spread on sandwiches. Let this quick and easy avocado-spinach dip bring heart-healthy goodness to your next snack or gathering!
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Recipe Information
Ingredients
- 2 pieces ripe avocados
- 2 cups fresh spinach leaves
- 0.5 cup Greek yogurt
- 2 tablespoons lime juice
- 0.25 cup fresh cilantro leaves
- 2 pieces garlic cloves
- 1 piece jalapeño, seeded and chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
Add the spinach leaves, ensuring they are washed and dried, to the blender.
Include the Greek yogurt for added creaminess and protein, which also helps reduce the fat content traditionally found in creamy dips.
Squeeze fresh lime juice into the blender to provide a bright, tangy flavor and to help preserve the color of the avocado.
Add roughly chopped cilantro for a fresh, aromatic touch.
Peel and add the garlic cloves along with the chopped jalapeño for a subtle spicy kick.
Season the mixture with salt and black pepper to taste.
Blend all the ingredients on medium speed until you reach a smooth, creamy consistency. You may need to scrape down the sides of the blender a few times to ensure everything is well mixed.
Once blended, taste the dip, and adjust seasoning if necessary.
Transfer the dip to a serving bowl, cover it with plastic wrap, and refrigerate it for at least 30 minutes to allow the flavors to meld.
Serve the dip chilled with a selection of fresh vegetable sticks, whole-grain crackers, or as a spread on whole-grain bread.
Nutrition Facts
Calories |
605 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.5 g | 58% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1290 mg | 56% | |
| Total Carbohydrate | 41.1 g | 15% | |
| Dietary Fiber | 22.8 g | 81% | |
| Total Sugars | 5.7 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 213 mg | 16% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 2034 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
