Heart-Healthy Creamed Potatoes
Indulge in the velvety goodness of *Heart-Healthy Creamed Potatoes*, a lighter twist on a classic comfort food. This recipe transforms small red potatoes into a creamy, flavorful side dish using extra virgin olive oil, unsweetened almond milk, and aromatic seasonings like garlic powder, onion powder, and fresh thyme. With no heavy cream or butter, it's perfect for those mindful of their heart health without sacrificing taste. Ready in just 35 minutes, these potatoes are mashed to your desired texture and finished with a sprinkle of fresh parsley for a vibrant, herbaceous touch. Whether paired with roasted vegetables or grilled protein, this easy and nutritious dish will be a hit at any table. Ideal for healthy side dish enthusiasts, this heart-smart recipe delivers both nutrition and indulgence.
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Recipe Information
Ingredients
- 6 cups small red potatoes
- 2 tablespoons extra virgin olive oil
- 1.5 cups unsweetened almond milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon fresh thyme leaves
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
Instructions
Rinse and scrub the potatoes thoroughly. Dice them into roughly 1-inch cubes.
Place the potatoes in a large pot and cover them with cold water. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to medium and allow the potatoes to cook until tender, about 10-12 minutes. You should be able to easily pierce them with a fork.
While the potatoes are cooking, heat the olive oil in a small saucepan over medium heat.
Add the garlic powder, onion powder, fresh thyme, salt, and pepper to the olive oil. Cook gently for about 1-2 minutes until fragrant. Be careful not to burn these seasonings.
Once the potatoes are tender, drain them in a colander and return them to the pot.
Pour the seasoned olive oil over the potatoes, and mash them gently with a potato masher or a fork to your desired consistency.
Gradually add the almond milk, mashing and stirring continuously until you reach a creamy texture.
Adjust seasoning to taste with more salt and pepper if desired.
Stir in the chopped fresh parsley just before serving to add freshness and color.
Serve warm as a side dish, and enjoy your heart-healthy creamed potatoes!
Nutrition Facts
Calories |
1323 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.3 g | 44% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1557 mg | 68% | |
| Total Carbohydrate | 237.0 g | 86% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 17.4 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 844 mg | 65% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 6834 mg | 145% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
