Heart-Healthy Coronation Chicken
Discover a modern twist on a classic favorite with our Heart-Healthy Coronation Chicken recipe, a guilt-free take on the iconic dish! This lightened-up version swaps heavy cream for a flavorful blend of low-fat yogurt and light mayonnaise, while fragrant curry powder, ground turmeric, and a touch of apricot preserves create the signature sauce. Tender poached chicken, crunchy toasted almonds, and a hint of fresh cilantro bring texture and brightness, while a vibrant bed of salad greens adds a nutritious base. Ready in just 40 minutes, this recipe is perfect for those looking for a wholesome, protein-packed lunch or a quick dinner option. Indulge in bold flavors with none of the guilt—your heart will thank you!
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Recipe Information
Ingredients
- 500 grams skinless chicken breast
- 150 grams low-fat plain yogurt
- 50 grams light mayonnaise
- 1 tablespoon curry powder
- 0.5 teaspoon ground turmeric
- 2 tablespoons apricot preserves
- 1 tablespoon lemon juice
- 30 grams toasted almonds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 100 grams mixed salad greens
- 2 tablespoons chopped fresh cilantro
Instructions
Bring a pot of water to a boil and gently poach the chicken breasts for about 15-20 minutes until fully cooked. Ensure the internal temperature reaches 165°F (75°C).
Once cooked, remove the chicken from the water and allow it to cool. Shred or chop the chicken into bite-sized pieces.
In a large mixing bowl, combine the low-fat yogurt, light mayonnaise, curry powder, ground turmeric, apricot preserves, and lemon juice. Whisk until you achieve a smooth, consistent sauce.
Add the cooled, shredded chicken to the yogurt sauce. Stir well to coat all the chicken pieces thoroughly.
Season the mixture with salt and black pepper to taste, adjusting the seasoning according to your preference.
Gently fold in the toasted almonds and half of the chopped fresh cilantro, reserving the rest for garnish.
Serve the Coronation Chicken over a bed of mixed salad greens and garnish with the remaining cilantro.
Enjoy your heart-healthy Coronation Chicken as a delightful lunch or light dinner option.
Nutrition Facts
Calories |
1322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.1 g | 59% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 6.6 g | ||
| Cholesterol | 428 mg | 142% | |
| Sodium | 4165 mg | 181% | |
| Total Carbohydrate | 48.6 g | 18% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 36.7 g | ||
| Protein | 168.7 g | 337% | |
| Vitamin D | 1.9 mcg | 10% | |
| Calcium | 450 mg | 35% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 946 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
