Heart-Healthy Coriander Mint Chutney
Elevate your meals with the zesty freshness of Heart-Healthy Coriander Mint Chutney! This vibrant, nutrient-packed condiment combines antioxidant-rich fresh coriander and mint leaves with a tangy burst of lemon juice, a hint of spice from green chili, and the warm earthiness of roasted cumin. Made with minimal oil and no added sugars, this quick and easy recipe blends wholesome ingredients into a smooth paste in just 10 minutes, making it perfect for busy, health-conscious home cooks. Use it as a flavorful dip for snacks, a refreshing side for grilled dishes, or a sandwich spread to add a nutritious kick. Whether you're looking to brighten up your favorite meals or incorporate heart-healthy habits into your diet, this chutney checks all the boxes. Best of all, it can be stored in the refrigerator for up to a week, ensuring you always have a guilt-free flavor booster on hand!
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Recipe Information
Ingredients
- 1 cup Fresh coriander leaves
- 0.5 cup Fresh mint leaves
- 2 tablespoons Lemon juice
- 1 whole Green chili
- 1 inch Ginger
- 2 whole Garlic cloves
- 0.5 teaspoon Roasted cumin powder
- 0.5 teaspoon Salt
- 3 tablespoons Water
Instructions
Wash the coriander and mint leaves thoroughly under cold running water to remove any dirt or residues.
Coarsely chop the coriander and mint leaves and set them aside.
Peel the ginger and garlic cloves and roughly chop them.
Slice the green chili. Adjust the quantity based on your spice preference.
In a blender, add chopped coriander, mint, ginger, garlic, green chili, roasted cumin powder, and salt.
Add the lemon juice and water to the blender.
Blend all the ingredients to a smooth and consistent paste. You may need to stop and scrape down the sides using a spatula to ensure an even blend.
Taste and adjust the salt or lemon juice as needed.
Transfer the chutney to a clean, airtight container. This chutney can be refrigerated and safely stored for up to a week.
Serve this heart-healthy coriander mint chutney as a dip or condiment alongside snacks, grilled dishes, or as a spread for sandwiches.
Nutrition Facts
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1316 mg | 57% | |
| Total Carbohydrate | 34.8 g | 13% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 10.2 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 573 mg | 44% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 2274 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
