Nutrition Facts for Heart-healthy copycat chick-fil-a waffle fries

Heart-Healthy Copycat Chick-fil-A Waffle Fries

Image of Heart-Healthy Copycat Chick-fil-A Waffle Fries
Nutriscore Rating: 80/100

Craving the irresistible crunch of Chick-fil-A’s waffle fries but looking for a healthier homemade alternative? These Heart-Healthy Copycat Chick-fil-A Waffle Fries are baked to crispy perfection, offering all the flavor you love without the extra oil or guilt. Made with wholesome russet potatoes, seasoned with a smoky blend of paprika, garlic powder, and pepper, and lightly tossed in heart-friendly olive oil, this recipe delivers a deliciously crisp bite that’s perfect as a snack or side. The classic waffle fry shape is achieved using a mandoline slicer, and soaking the slices in cold water ensures next-level crispiness. Oven-baked to golden perfection, they’re topped with fresh parsley for a burst of color and flavor. Whether you're hosting a family meal or indulging in a cozy treat, these healthier waffle fries will hit the spot!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 3 large Russet potatoes
  • 1 tablespoon Olive oil
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a baking sheet with parchment paper.

2

Wash and scrub the russet potatoes thoroughly under running water. Pat them dry with a towel.

3

Using a mandoline slicer with a waffle fry blade, carefully slice the potatoes. Rotate the potato 90 degrees between each slice for the classic waffle pattern.

4

Place the sliced potatoes in a large bowl of cold water. Soak for 10 minutes to remove excess starch, making them crispier when baked.

5

Drain the potato slices and pat them dry thoroughly with a clean kitchen towel or paper towels.

6

Return the potato slices to a dry bowl and drizzle with olive oil. Toss to coat all slices evenly.

7

In a small bowl, mix together the smoked paprika, garlic powder, salt, and black pepper.

8

Sprinkle the seasoning mixture over the potato slices, tossing to ensure each slice is evenly coated.

9

Arrange the seasoned waffle fries in a single layer on the prepared baking sheet, ensuring not to overcrowd them for even cooking.

10

Bake in the preheated oven for 20-25 minutes. Turn the fries halfway through baking to ensure even browning and crispiness.

11

Remove from the oven when golden brown and crispy. Adjust seasoning if necessary.

12

Garnish with freshly chopped parsley before serving. Enjoy your heart-healthy waffle fries as a delicious side or snack!

⚑
Cooking Tip: Take your time with each step for the best results!
1021
cal
27.1g
protein
202.2g
carbs
14.4g
fat

Nutrition Facts

1 serving (930.3g)
Calories
1021
% Daily Value*
Total Fat 14.4 g 18%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 2491 mg 108%
Total Carbohydrate 202.2 g 74%
Dietary Fiber 17.1 g 61%
Total Sugars 10.7 g
Protein 27.1 g 54%
Vitamin D 0.0 mcg 0%
Calcium 156 mg 12%
Iron 11.7 mg 65%
Potassium 5154 mg 110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.3%%
10.4%%
12.4%%
Fat: 129 cal (12.4%%)
Protein: 108 cal (10.4%%)
Carbs: 808 cal (77.3%%)