Heart-Healthy Compote de Pomme
Elevate your dessert game with this flavorful and wholesome Heart-Healthy Compote de Pomme—a classic French apple compote made with a nourishing twist. This recipe highlights the natural sweetness of fresh apples, enhanced with warm, heart-friendly spices like cinnamon, ginger, and nutmeg. A touch of pure maple syrup and vanilla extract brings balance and depth to every spoonful, while fresh lemon juice adds a bright and tangy note. Quick and easy to prepare in under 30 minutes, this compote is delightfully versatile—serve it warm over oatmeal, dollop it onto yogurt, or enjoy it as a guilt-free topping for pancakes. With its refined-sugar-free and nutrient-packed profile, this compote is the perfect indulgence for anyone seeking a healthy yet delicious treat.
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Recipe Information
Ingredients
- 4 medium apples
- 0.5 cups water
- 1 tablespoon fresh lemon juice
- 1 stick cinnamon stick
- 0.25 teaspoon ground ginger
- 0.25 teaspoon ground nutmeg
- 2 tablespoons pure maple syrup
- 1 teaspoon pure vanilla extract
Instructions
Peel, core, and dice the apples into small chunks, about half an inch cubes to ensure even cooking.
In a medium saucepan, combine the diced apples, water, and lemon juice. Stir gently to mix the ingredients well.
Add the cinnamon stick, ground ginger, and ground nutmeg to the saucepan. These spices not only enhance flavor but also support cardiovascular health.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Simmer the apple mixture for about 15 to 20 minutes, or until the apples are very tender and start to break down. Stir occasionally to prevent sticking.
Once the apples are soft, remove the cinnamon stick and discard it.
Gently mash the apples with a potato masher or fork until you achieve your desired compote consistency, either chunky or smoother, based on preference.
Stir in the maple syrup and vanilla extract, mixing well to combine all the flavors.
Taste the compote; if you prefer more sweetness, feel free to add a little extra maple syrup.
Let the compote cool slightly before serving warm, or allow it to cool to room temperature and store in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 1% | |
| Total Carbohydrate | 122.2 g | 44% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 92.6 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 869 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
