Heart-Healthy Coconut Sambol
Refreshingly light and bursting with tropical flavor, this *Heart-Healthy Coconut Sambol* is a nutritious twist on the traditional Sri Lankan side dish. Made with freshly grated coconut, zesty lime juice, aromatic curry leaves, and a touch of olive oil, this no-cook recipe is ideal for those seeking a low-sodium, heart-friendly option without compromising on taste. Red chili flakes add a spicy kick, while finely chopped red onion lends a delightful crunch. Quick and easy to prepare in just 15 minutes, this vibrant dish is perfect as a healthy accompaniment to rice, grilled fish, or roasted vegetables. Packed with fiber, healthy fats, and a medley of fresh, bold flavors, this sambol will elevate any meal while keeping your wellness in check!
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Recipe Information
Ingredients
- 1 cup fresh coconut, grated
- 0.5 cup small red onion, finely chopped
- 1 tablespoon red chili flakes
- 1 medium lime, juiced
- 2 tablespoons curry leaves, finely chopped
- 0.25 teaspoon low sodium salt
- 0.25 teaspoon freshly ground black pepper
- 1 teaspoon olive oil
Instructions
Place the grated fresh coconut in a large mixing bowl.
Add the finely chopped red onion to the coconut and mix gently.
Sprinkle in the red chili flakes according to your preferred spice level.
Squeeze the juice of one medium lime over the mixture, ensuring even coating.
Toss in the chopped curry leaves for an authentic flavor boost.
Season with low sodium salt and freshly ground black pepper.
Drizzle one teaspoon of olive oil over the sambol to bind flavors.
Mix all ingredients thoroughly until evenly combined.
Serve immediately as a side dish, or refrigerate for up to 24 hours to allow flavors to marry.
Nutrition Facts
Calories |
1053 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.2 g | 122% | |
| Saturated Fat | 73.5 g | 368% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 298 mg | 13% | |
| Total Carbohydrate | 55.3 g | 20% | |
| Dietary Fiber | 25.8 g | 92% | |
| Total Sugars | 20.9 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1274 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
