Heart-Healthy Coconut Pudding
Indulge in the creamy decadence of Heart-Healthy Coconut Pudding, a guilt-free treat that's perfect for dessert or a wholesome snack. Made with light coconut milk, unsweetened almond milk, chia seeds, and a touch of pure maple syrup, this recipe delivers luscious texture and naturally sweet flavor without compromising on nutrition. Packed with fiber-rich chia seeds and heart-friendly fats from shredded coconut, this pudding promotes wellness while satisfying your cravings. It’s effortlessly prepared in just 10 minutes and sets overnight for a no-cook delight. Serve with a vibrant topping of fresh berries and crunchy toasted coconut flakes for added texture and an irresistible pop of flavor. Perfect for plant-based eaters, dairy-free kitchens, and anyone seeking a nourishing treat, this coconut pudding is the epitome of wholesome indulgence.
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Recipe Information
Ingredients
- 2 cups Light coconut milk
- 1 cup Unsweetened almond milk
- 0.5 cup Chia seeds
- 3 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.25 cup Shredded unsweetened coconut
- 1 cup Fresh berries
- 0.5 cup Toasted coconut flakes
Instructions
In a large mixing bowl, combine the light coconut milk and unsweetened almond milk, stirring to blend them together.
Add the chia seeds, maple syrup, vanilla extract, and salt into the milk mixture. Whisk thoroughly to ensure that the chia seeds are evenly distributed and not clumped together.
Stir in the shredded unsweetened coconut for added texture and coconut flavor.
Transfer the mixture into a large jar or airtight container and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and thicken the pudding.
Once set, give the pudding a good stir before serving to ensure the creamy consistency.
Serve the coconut pudding in individual bowls or glasses. Top with fresh berries and a sprinkle of toasted coconut flakes for a delightful crunchy contrast.
Enjoy this heart-healthy coconut pudding as a delightful dessert or snack, knowing it's a nutritious choice for your heart health.
Nutrition Facts
Calories |
1327 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.5 g | 117% | |
| Saturated Fat | 58.4 g | 292% | |
| Polyunsaturated Fat | 20.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 850 mg | 37% | |
| Total Carbohydrate | 123.1 g | 45% | |
| Dietary Fiber | 48.0 g | 171% | |
| Total Sugars | 70.1 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 1040 mg | 80% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 968 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
