Heart-Healthy Coconut Milk Rice
Indulge in the comforting flavors of **Heart-Healthy Coconut Milk Rice**, a nourishing and flavorful twist on a classic rice dish. Made with **fiber-rich brown basmati rice** and cooked in **light coconut milk** for a creamy, aromatic base, this recipe is infused with warm spices like **cumin, turmeric, garlic, and ginger** for a vibrant and nutrient-packed experience. Tender **green peas** add a pop of sweetness, while a sprinkle of fresh cilantro brings a bright, herbaceous finish. This dish is prepared with **extra virgin olive oil**, making it a heart-friendly option that's both wholesome and delicious. Whether served as a side dish or a light main course, this one-pot recipe offers a perfect balance of health and flavor, all in just 40 minutes. Ideal for those seeking healthy, plant-based meals, this **dairy-free, gluten-free coconut rice recipe** is a must-try!
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Recipe Information
Ingredients
- 1 cup brown basmati rice
- 1 cup light coconut milk
- 1 cup water
- 1 tablespoon extra virgin olive oil
- 2 garlic cloves, minced
- 1 teaspoon ginger, finely grated
- 0.5 teaspoon salt
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon cumin seeds
- 2 tablespoons fresh cilantro, chopped
- 0.5 cup green peas
Instructions
Rinse the brown basmati rice under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming too sticky.
In a medium saucepan, heat the olive oil over medium heat. Add the cumin seeds and sauté for about 30 seconds until they crackle and release their aroma.
Add the minced garlic and grated ginger to the saucepan and sauté for another minute until fragrant.
Stir in the rice, ensuring it is well coated with the oil, garlic, ginger, and cumin.
Add the light coconut milk, water, salt, turmeric powder, and stir to combine all ingredients.
Bring the mixture to a boil over medium-high heat. Once it starts boiling, reduce the heat to low, cover the saucepan, and let simmer for 20 minutes.
After 20 minutes, add the green peas over the rice. Do not stir, simply cover again and allow to continue cooking for another 5 minutes.
Turn off the heat and let the rice sit with the lid on for an additional 5 minutes to finish steaming and to allow the flavors to meld.
Fluff the rice gently with a fork, mix in the chopped fresh cilantro, and serve warm as a tasty heart-healthy side or main dish.
Nutrition Facts
Calories |
530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1242 mg | 54% | |
| Total Carbohydrate | 66.2 g | 24% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 7.3 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 546 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
