Heart-Healthy Cocktail Samosa
Bite into the deliciousness of *Heart-Healthy Cocktail Samosas*—a wholesome twist on a beloved classic! These guilt-free baked samosas are crafted with whole wheat phyllo pastry and packed with a nutrient-rich filling of quinoa, chickpeas, and vibrant vegetables like spinach, carrots, and peas. Infused with aromatic spices like cumin, turmeric, and garam masala, these savory bites are a perfect blend of bold Indian flavors and healthy ingredients. Lightly sprayed with olive oil and baked to golden perfection, they’re the ultimate party appetizer or snack. Serve them warm alongside tangy chutneys or a cooling yogurt dip for a heart-smart, crowd-pleasing treat. Ready in just under an hour, these samosas are proof that indulgence can be both nourishing and delicious!
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Recipe Information
Ingredients
- 12 sheets Whole wheat phyllo pastry
- 1 bottle Olive oil spray
- 0.5 cup Quinoa
- 1 cup Water
- 1 medium, grated Carrot
- 0.5 cup, frozen Green peas
- 1 cup, chopped Spinach
- 0.5 cup, cooked and mashed Chickpeas
- 1 small, finely chopped Onion
- 1 teaspoon, grated Ginger
- 2 cloves, minced Garlic
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Garam masala
- 1 tablespoon Lemon juice
- 2 tablespoons, chopped Fresh cilantro
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
1. Rinse the quinoa under cold water. In a small saucepan, bring 1 cup of water to a boil and add the quinoa. Reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork and set aside.
2. In a large skillet over medium heat, add cumin seeds and dry roast until fragrant. Add chopped onion, grated ginger, and minced garlic. Sauté until the onions are translucent.
3. Add grated carrot, green peas, and chopped spinach to the skillet. Cook for 5-7 minutes until the vegetables are soft.
4. Stir in the cooked quinoa and mashed chickpeas. Add turmeric powder, garam masala, salt, and black pepper. Mix well and cook for an additional 2 minutes.
5. Remove the skillet from heat and stir in lemon juice and fresh cilantro. Allow the mixture to cool slightly.
6. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
7. Take a sheet of whole wheat phyllo pastry and spray lightly with olive oil spray. Fold the sheet lengthwise into thirds to create a long strip.
8. Place a tablespoon of the filling at one end of the strip, fold one corner over the filling to form a triangle, continue folding along the strip maintaining the triangular shape.
9. Place the prepared samosas on the baking sheet and lightly spray the tops with olive oil.
10. Bake in the preheated oven for 12-15 minutes, until the samosas are golden brown and crisp.
11. Serve warm with your choice of chutneys or yogurt dip.
Nutrition Facts
Calories |
3250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 259.2 g | 332% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2470 mg | 107% | |
| Total Carbohydrate | 253.0 g | 92% | |
| Dietary Fiber | 29.9 g | 107% | |
| Total Sugars | 17.4 g | ||
| Protein | 53.7 g | 107% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 273 mg | 21% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 1464 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
