Heart-Healthy Cobb Salad Wrap
Elevate your lunchtime routine with this Heart-Healthy Cobb Salad Wrap—a fresh and flavorful spin on the classic Cobb salad. Packed with lean shredded chicken breast, crisp romaine lettuce, and vibrant cherry tomatoes, this satisfying wrap is loaded with nutritious ingredients like creamy avocado, crunchy cucumber, and protein-rich hard-boiled eggs. Wrapped in whole grain tortillas and paired with a tangy Greek yogurt dressing infused with lemon juice and Dijon mustard, this recipe delivers bold flavor in every bite while keeping it light and heart-healthy. A sprinkle of low-fat blue cheese crumbles adds the perfect finishing touch to this quick, 20-minute meal, ideal for a nourishing lunch on the go.
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Recipe Information
Ingredients
- 4 pieces Whole grain tortillas
- 1 cup Cooked chicken breast, skinless and shredded
- 2 cups Romaine lettuce, chopped
- 1 cup Cherry tomatoes, halved
- 1 piece Avocado, sliced
- 1 piece Cucumber, thinly sliced
- 2 pieces Hard-boiled eggs, chopped
- 1 ounce Low-fat blue cheese crumbles
- 3 tablespoons Plain Greek yogurt
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a small bowl, mix the plain Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and black pepper to create a healthy dressing. Whisk until the ingredients are well combined and set aside.
Lay each whole grain tortilla on a flat surface.
Spread a spoonful of the prepared dressing on each tortilla, leaving some space around the edges for easy wrapping.
Arrange the chopped romaine lettuce evenly over each tortilla.
Layer the shredded chicken breast onto the lettuce.
Distribute the cherry tomato halves, sliced avocado, and cucumber slices evenly among the tortillas.
Top with chopped hard-boiled egg and sprinkle the low-fat blue cheese crumbles over the other ingredients.
Drizzle a little more of the prepared dressing over the top if desired.
Carefully fold in the sides of the tortilla, then roll it from bottom to top to form a wrap. Make sure to tuck in the fillings as you roll to keep everything inside.
Slice the wraps in half, if desired, and serve immediately.
Nutrition Facts
Calories |
1481 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.7 g | 75% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 589 mg | 196% | |
| Sodium | 2836 mg | 123% | |
| Total Carbohydrate | 131.0 g | 48% | |
| Dietary Fiber | 29.7 g | 106% | |
| Total Sugars | 20.5 g | ||
| Protein | 120.4 g | 241% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 595 mg | 46% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 3233 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
