Heart-Healthy Classic Vinegar Dressing
Elevate your salads and dishes with our **Heart-Healthy Classic Vinegar Dressing**—a light, flavorful vinaigrette that's as good for your heart as it is for your taste buds. Made with nutrient-rich extra virgin olive oil, tangy red wine vinegar, and a touch of sweetness from honey, this dressing perfectly balances zest and creaminess with the help of Dijon mustard and fresh lemon juice. Aromatic garlic and freshly chopped basil infuse each bite with irresistible flavor, while its low-sodium composition makes it a wholesome choice for any diet. Ready in just 10 minutes with zero cooking time, this silky dressing works wonderfully on crisp greens, grilled vegetables, or even as a marinade for lean proteins. Healthy, versatile, and bursting with fresh ingredients, this is your go-to vinaigrette for guilt-free indulgence!
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Recipe Information
Ingredients
- 0.5 cup Extra virgin olive oil
- 0.25 cup Red wine vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon Honey
- 1 clove Garlic, minced
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped fresh basil
Instructions
In a medium-sized mixing bowl, combine the red wine vinegar and extra virgin olive oil. Whisk together until well blended.
Add the Dijon mustard, honey, minced garlic, lemon juice, salt, and black pepper to the bowl. Continue to whisk until all the ingredients are thoroughly incorporated, creating a smooth and emulsified mixture.
Stir in the freshly chopped basil, mixing gently to combine.
Taste the dressing and adjust the seasoning with more salt or pepper if needed. If you prefer a sweeter dressing, add a bit more honey.
Transfer the vinaigrette to a glass jar or a salad dressing bottle with a lid for easy storage.
Refrigerate for at least 30 minutes to allow the flavors to meld together. Shake or whisk again briefly before serving.
Use the dressing to add flavor to your favorite salads, or as a marinade for heart-healthy grilled vegetables or lean proteins.
Nutrition Facts
Calories |
1075 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.1 g | 148% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1528 mg | 66% | |
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 17.6 g | ||
| Protein | 0.5 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 99 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
