Heart-Healthy Classic Vinaigrette Dressing
Elevate your salad game with this *Heart-Healthy Classic Vinaigrette Dressing*! Crafted to deliver bold flavor while supporting a wholesome lifestyle, this quick and easy recipe comes together in just 10 minutes. Made with nutrient-rich ingredients like extra virgin olive oil, fresh lemon juice, and antioxidant-packed garlic, it’s a deliciously light alternative to store-bought dressings. The Dijon mustard adds a touch of tangy sweetness, while freshly chopped herbs such as basil or parsley bring a burst of freshness to every drizzle. Perfectly balanced with a splash of balsamic vinegar and a pinch of salt and pepper, this low-sodium, heart-healthy vinaigrette is as versatile as it is nutritious. Enjoy it tossed with leafy greens, roasted vegetables, or even as a marinade for lean proteins—healthy eating has never been so satisfying!
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Recipe Information
Ingredients
- 3 tablespoons Extra virgin olive oil
- 1 tablespoon Balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 clove Garlic, minced
- 1 tablespoon Fresh lemon juice
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Salt
- 1 tablespoon Fresh herbs (like basil, oregano, or parsley), chopped
Instructions
In a small bowl or a glass jar with a lid, combine the extra virgin olive oil, balsamic vinegar, Dijon mustard, minced garlic, and fresh lemon juice.
Whisk the mixture vigorously for about a minute, or shake the jar with the lid on for a minute to emulsify the ingredients into a smooth dressing.
Add the ground black pepper and salt to the dressing, and stir or shake again to incorporate evenly.
Mix in the freshly chopped herbs gently, distributing them throughout the dressing.
Taste the dressing and adjust salt or pepper if needed, keeping in mind to maintain heart-healthy levels.
Refrigerate the vinaigrette for at least 15 minutes to allow flavors to meld, if possible, but it can be used immediately if needed.
Give the dressing a good shake or whisk before serving to re-combine any separated ingredients.
Drizzle over your favorite salad greens and enjoy a heart-healthy, delicious meal.
Nutrition Facts
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710 mg | 31% | |
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 2.8 g | ||
| Protein | 0.5 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 76 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
