Heart-Healthy Classic Vegetable Frittata
Start your day the heart-healthy way with this classic vegetable frittata, brimming with vibrant flavors and nutrient-packed ingredients. Featuring fluffy egg whites, colorful veggies like spinach, red bell pepper, zucchini, and cherry tomatoes, and a hint of creamy, low-fat feta cheese, this recipe is both light and satisfying. Sautéed in olive oil and baked to perfection, it’s a guilt-free dish designed to support your wellness goals. Ready in just 35 minutes, this oven-baked frittata is perfect for busy mornings, meal prep, or a nutritious brunch centerpiece. Garnished with fresh parsley, every slice is a burst of wholesome flavor, making it an ideal choice for anyone seeking an easy, heart-healthy recipe that's as delicious as it is good for you.
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Recipe Information
Ingredients
- 12 count Egg whites
- 1 cup Fresh spinach
- 1 medium Red bell pepper
- 1 medium Zucchini
- 1 tablespoon Olive oil
- 0.5 cup Diced onion
- 0.25 cup Low-fat feta cheese
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Salt
- 0.5 cup Cherry tomatoes
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 375°F (190°C).
In a large, non-stick oven-safe skillet, heat the olive oil over medium heat.
Add the diced onion, and sauté for about 3 minutes until softened.
Dice the red bell pepper and zucchini. Add them to the skillet and continue to cook for another 5 minutes, stirring occasionally.
Add the fresh spinach and cook for 2 more minutes, or until wilted.
In a medium bowl, whisk the egg whites with the salt and black pepper.
Pour the egg whites over the vegetables in the skillet.
Scatter the cherry tomatoes and low-fat feta cheese over the top.
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the egg whites are set.
Remove the frittata from the oven and let it cool slightly. Use a spatula to carefully slide the frittata onto a serving plate.
Garnish with freshly chopped parsley before serving.
Slice into wedges and serve warm for a heart-healthy meal.
Nutrition Facts
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 3920 mg | 170% | |
| Total Carbohydrate | 45.3 g | 16% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 28.0 g | ||
| Protein | 60.8 g | 122% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 431 mg | 33% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1721 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
