Heart-Healthy Classic Turkey Club Sandwich
Elevate your lunch game with this hearty yet nutritious Heart-Healthy Classic Turkey Club Sandwich, a wholesome twist on the timeless favorite! Crafted with lean turkey breast, creamy avocado spread, and fresh Roma tomato slices, all layered between toasted whole grain bread, this sandwich is a delicious way to fuel your day. The avocado spread, enriched with low-fat Greek yogurt, lemon juice, and whole grain mustard, delivers satisfying creaminess without added guilt. Crisp lettuce adds a refreshing crunch, while the recipe's low-sodium and heart-healthy ingredients make it perfect for those seeking a balanced, nourishing meal. Ready in just 10 minutes, this quick and easy single-serving sandwich is ideal for busy weekdays or casual lunches. Try it today and savor the perfect blend of flavor, texture, and wellness in every bite!
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 3 slices Lean turkey breast slices
- 0.5 Avocado
- 1 Roma tomato
- 2 Lettuce leaves
- 2 tablespoons Low-fat Greek yogurt
- 1 teaspoon Lemon juice
- 1 teaspoon Whole grain mustard
- 0.25 teaspoon Black pepper
Instructions
Start by preparing the avocado spread. In a small bowl, mash the avocado half until smooth. Stir in 1 teaspoon of lemon juice, 2 tablespoons of low-fat Greek yogurt, and 1 teaspoon of whole grain mustard to make a creamy spread.
Season the avocado spread with 0.25 teaspoon of black pepper to taste.
Toast the whole grain bread slices until they are lightly browned and crispy.
Spread the avocado mixture evenly on both slices of toasted bread.
Layer the turkey breast slices on one slice of the prepared bread.
Cut the Roma tomato into even slices and layer these over the turkey.
Place the lettuce leaves on top of the tomato slices.
Complete the sandwich by placing the other slice of bread on top, spread-side down.
Cut the sandwich diagonally and serve immediately.
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 110856 mg | 4820% | |
| Total Carbohydrate | 40.1 g | 15% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 9.6 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 117 mg | 9% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1022 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
