Heart-Healthy Classic Tuna Sandwich
Savor a nutritious twist on a timeless favorite with our Heart-Healthy Classic Tuna Sandwich recipe. Crafted with protein-rich Albacore tuna and creamy non-fat Greek yogurt, this lightened-up version swaps traditional mayo for heart-smart ingredients without skimping on flavor. Crunchy celery, tangy Dijon mustard, and a splash of zesty lemon juice create a perfectly balanced filling that’s nestled between slices of wholesome whole grain bread. Fresh spinach leaves and crisp cucumber slices add refreshing textures and a dose of vitamins, making this sandwich a complete meal. Ready in just 10 minutes, it’s a quick and satisfying option for weekday lunches or easy dinners. Packed with omega-3s, fiber, and nutrient-dense veggies, this tuna sandwich is as good for your health as it is for your taste buds.
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Recipe Information
Ingredients
- 5 ounces Albacore tuna, packed in water
- 2 tablespoons Plain Greek yogurt, non-fat
- 1 teaspoon Dijon mustard
- 1 stalk Celery, finely chopped
- 2 tablespoons Red onion, finely chopped
- 1 teaspoon Lemon juice
- 4 slices Whole grain bread
- 1 cup Spinach leaves
- 0.5 cup Cucumber slices
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Open the can of tuna and drain it well. Transfer the tuna into a medium-sized mixing bowl and flake it with a fork.
Add the non-fat Greek yogurt and Dijon mustard to the tuna. Stir well to combine until the tuna is evenly coated.
Incorporate the finely chopped celery and red onion into the tuna mixture. Mix until all ingredients are well distributed.
Add the lemon juice, salt, and black pepper. Stir to combine. Taste the mixture and adjust seasoning if necessary.
Lay out the slices of whole grain bread. Evenly spread the tuna mixture onto two slices of the bread.
Top the tuna mixture with cucumber slices and fresh spinach leaves, dividing them equally between the two sandwiches.
Place the remaining bread slices on top of each sandwich, lightly pressing down.
Cut each sandwich in half diagonally and serve immediately for optimal freshness.
Nutrition Facts
Calories |
567 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1746 mg | 76% | |
| Total Carbohydrate | 61.4 g | 22% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 11.5 g | ||
| Protein | 54.7 g | 109% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 246 mg | 19% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1089 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
