Heart-Healthy Classic Tuna Baguette
Elevate your lunch game with our *Heart-Healthy Classic Tuna Baguette*, a fresh, flavorful spin on a timeless favorite. This recipe combines protein-packed tuna with creamy non-fat Greek yogurt and a hint of Dijon mustard for a lighter, healthier twist. The addition of finely chopped celery, red onion, briny capers, and fresh parsley delivers a satisfying crunch and vibrant taste, while a splash of lemon juice brightens every bite. Served on a hearty whole-grain baguette and layered with crisp lettuce and juicy tomato slices, this sandwich is as nutritious as it is delicious. Ready in just 15 minutes, it’s perfect for meal prepping or enjoying on the go. Packed with omega-3s, high fiber, and bold flavor, it’s a wholesome, guilt-free indulgence you’ll crave time and again.
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Recipe Information
Ingredients
- 1 loaf Whole-grain baguette
- 5 ounces Canned tuna in water, drained
- 2 tablespoons Plain Greek yogurt, non-fat
- 1 teaspoon Dijon mustard
- 1 stalk Celery, finely chopped
- 2 tablespoons Red onion, finely chopped
- 1 tablespoon Capers, rinsed
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley, chopped
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 Lettuce leaves
- 1 Tomato, sliced
Instructions
Slice the whole-grain baguette in half lengthwise and then cut into four equal pieces.
In a medium bowl, combine the drained tuna, Greek yogurt, and Dijon mustard. Mix until well combined.
Add the finely chopped celery, red onion, capers, lemon juice, and parsley to the tuna mixture. Stir thoroughly to incorporate all ingredients.
Season the tuna salad with salt and black pepper. Adjust seasoning to taste if necessary.
Take each baguette piece and layer the bottom half with a few lettuce leaves.
Spread an even amount of the tuna mixture on top of the lettuce.
Top the tuna with slices of tomato.
Place the other half of the baguette on top and press gently.
Serve immediately or wrap in parchment paper for a packed lunch.
Nutrition Facts
Calories |
863 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 2696 mg | 117% | |
| Total Carbohydrate | 136.2 g | 50% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 10.9 g | ||
| Protein | 64.5 g | 129% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 214 mg | 16% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1200 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
