Heart-Healthy Classic Tomato Soup
Savor the comforting warmth of this *Heart-Healthy Classic Tomato Soup*, a wholesome twist on the beloved traditional recipe. Bursting with the natural sweetness of fresh tomatoes and infused with the aromatic flavors of garlic, basil, and thyme, this soup is a celebration of simple, clean ingredients. A drizzle of olive oil and the use of low-sodium vegetable broth make it a heart-smart option, while a splash of balsamic vinegar adds a subtle tangy depth. Ready in under an hour, this creamy, dairy-free tomato soup pairs perfectly with a slice of whole-grain bread or a vibrant salad for a nourishing meal that's as satisfying as it is good for you. Perfect for cozy nights, this healthy and flavorful soup is your new go-to recipe for comfort and wellness.
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 6 cups fresh tomatoes, chopped
- 4 cups low-sodium vegetable broth
- 1 bay leaf
- 1 cup basil leaves, chopped
- 0.5 teaspoon black pepper
- sea salt, to taste
- 2 teaspoons fresh thyme leaves
- 1 tablespoon balsamic vinegar
Instructions
Heat olive oil in a large pot over medium heat.
Add the finely chopped onion and sauté for 5 minutes until softened.
Stir in the minced garlic and cook for another 2 minutes until fragrant.
Add the chopped fresh tomatoes to the pot and stir occasionally, cooking for about 5 minutes until they start to soften.
Pour in the low-sodium vegetable broth and add the bay leaf, bringing the mixture to a gentle boil.
Reduce the heat to low and let the soup simmer uncovered for 20 minutes, allowing the flavors to meld.
Remove the bay leaf and use an immersion blender to carefully puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth, then return it to the pot.
Stir in the chopped basil leaves, black pepper, a pinch of sea salt, and fresh thyme leaves.
Let the soup simmer for another 5 minutes before stirring in the balsamic vinegar.
Taste and adjust seasoning with more salt or pepper if needed.
Serve hot, garnished with additional fresh basil if desired.
Nutrition Facts
Calories |
581 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1047 mg | 46% | |
| Total Carbohydrate | 92.6 g | 34% | |
| Dietary Fiber | 25.5 g | 91% | |
| Total Sugars | 50.1 g | ||
| Protein | 20.3 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1007 mg | 77% | |
| Iron | 15.6 mg | 87% | |
| Potassium | 5088 mg | 108% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
