Heart-Healthy Classic Tomato Sandwich
Elevate the classic tomato sandwich with this heart-healthy twist that’s as simple as it is delicious. Made with nutrient-rich whole-grain bread, juicy slices of ripe tomato, and a creamy olive oil spread, this recipe is packed with wholesome ingredients perfect for a diet-conscious meal. Fresh basil adds a vibrant herbal note, while optional balsamic vinegar provides a tangy balance for a gourmet touch. Ready in just 10 minutes and loaded with heart-friendly fats and fiber, this effortless sandwich is a perfect quick lunch or snack idea for any busy day—no cooking required! Whether enjoyed on its own or paired with a side salad, this Heart-Healthy Classic Tomato Sandwich is a refreshing way to indulge in clean, natural flavors.
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Recipe Information
Ingredients
- 2 pieces Whole-grain bread slices
- 1 whole Large ripe tomato
- 2 tablespoons Olive oil spread
- 4 leaves Fresh basil leaves
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 teaspoon Balsamic vinegar (optional)
Instructions
Start by washing the ripe tomato under cold water to remove any dirt or impurities. Pat it dry with a clean kitchen towel.
Using a sharp knife, slice the tomato into approximately 1/4-inch thick slices. Set aside.
Lay the slices of whole-grain bread on a clean surface.
Evenly spread 1 tablespoon of olive oil spread on each slice of bread. This will not only provide a lovely flavor but also adds a heart-healthy fat.
Place the tomato slices on one of the bread slices, ensuring they cover the surface well.
Season the tomato slices with salt and black pepper. You can adjust the seasoning according to your taste preference.
Lay fresh basil leaves on top of the tomato slices for a burst of freshness and flavor.
Optionally, drizzle a teaspoon of balsamic vinegar over the basil-topped tomatoes for a tangy touch, if desired.
Gently close the sandwich by placing the remaining slice of bread over the prepared tomato layer.
Slice the sandwich in half, diagonally, for easy handling.
Serve immediately, enjoying the fresh flavors of this heart-healthy tomato sandwich.
Nutrition Facts
Calories |
419 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1032 mg | 45% | |
| Total Carbohydrate | 32.3 g | 12% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 8.5 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 85 mg | 7% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 590 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
