Heart-Healthy Classic Tomato Pasta
Savor the comforting flavors of our Heart-Healthy Classic Tomato Pasta, a wholesome spin on an Italian favorite. This recipe features nutrient-packed whole wheat pasta enveloped in a rich tomato sauce made with aromatic garlic, sweet onions, and crushed tomatoes. Enhanced by dried herbs like basil and oregano, and balanced with a touch of red pepper flakes for a hint of heat, this dish is both flavorful and heart-smart. Preparation is effortless, with just 40 minutes total time, making it perfect for busy weeknights or casual gatherings. Garnish with fresh basil and optional Parmesan for a vibrant and satisfying finish. Packed with fiber and healthy fats, this recipe delivers Italian comfort food that’s as good for your body as it is for your taste buds.
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Recipe Information
Ingredients
- 8 ounces whole wheat pasta
- 2 tablespoons olive oil
- 1 medium, finely chopped onion
- 3 cloves, minced garlic
- 28 ounces canned crushed tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 0.25 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup, chopped fresh basil
- 0.25 cup (optional for garnishing) grated Parmesan cheese
Instructions
Bring a large pot of water to a boil. Add a pinch of salt and the whole wheat pasta. Cook according to package instructions until al dente, then drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté for about 5 minutes, or until the onion becomes soft and translucent.
Stir in the minced garlic and cook for another minute, until the garlic is fragrant but not browned.
Add the canned crushed tomatoes to the skillet, stirring to combine with the onions and garlic.
Mix in the dried basil, dried oregano, red pepper flakes, salt, and black pepper. Bring the sauce to a simmer and cook for about 10-15 minutes, allowing the flavors to meld.
Taste the sauce and adjust seasoning if necessary.
Add the cooked pasta to the tomato sauce, tossing until the pasta is well coated.
Remove the skillet from heat and stir in the fresh chopped basil.
Serve the pasta immediately, garnished with grated Parmesan cheese if desired.
Nutrition Facts
Calories |
898 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 2528 mg | 110% | |
| Total Carbohydrate | 125.8 g | 46% | |
| Dietary Fiber | 26.5 g | 95% | |
| Total Sugars | 42.4 g | ||
| Protein | 33.0 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 526 mg | 40% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 3328 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
