Heart-Healthy Classic Swedish Skagen
Indulge in the irresistible flavors of Sweden with this heart-healthy twist on the classic Skagen. Perfectly cooked shrimp are delicately coated in a creamy blend of low-fat Greek yogurt, tangy mayonnaise, Dijon mustard, and fresh dill, creating a lighter yet equally luxurious topping. Served atop golden whole-grain toast, this open-faced sandwich is elevated with vibrant slices of avocado, a touch of finely chopped red onion, and an optional dollop of caviar for a gourmet finish. Ready in just 15 minutes with no cooking required, this quick and nutritious recipe brings Nordic elegance to your table, making it ideal for lunch, brunch, or a sophisticated appetizer.
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Recipe Information
Ingredients
- 300 grams cooked shrimp, peeled and deveined
- 100 grams low-fat Greek yogurt
- 50 grams low-fat mayonnaise
- 1 teaspoon dijon mustard
- 2 tablespoons fresh dill, chopped
- 2 tablespoons lemon juice
- 4 whole grain bread slices
- 1 avocado, sliced
- 1 small red onion, finely chopped
- 1 tablespoon caviar or fish roe (optional)
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
Instructions
In a medium mixing bowl, combine the low-fat Greek yogurt, low-fat mayonnaise, and Dijon mustard. Stir until well integrated.
Add the lemon juice, fresh dill, salt, and black pepper to the yogurt mixture. Stir to combine.
Gently fold in the cooked shrimp into the yogurt mixture, ensuring all shrimp are coated.
Slice the avocado and finely chop the red onion, then set aside.
Toast the whole grain bread slices until they are golden brown and slightly crisp.
To assemble each open-faced sandwich, lay a few slices of avocado on the toasted bread, then top with a generous portion of the shrimp mixture.
Garnish each serving with a sprinkle of finely chopped red onion and a small dollop of caviar or fish roe, if using.
Serve immediately, allowing the flavors to meld while the toast remains crisp.
Nutrition Facts
Calories |
1128 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.7 g | 60% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 6.6 g | ||
| Cholesterol | 690 mg | 230% | |
| Sodium | 2296 mg | 100% | |
| Total Carbohydrate | 89.7 g | 33% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 23.3 g | ||
| Protein | 102.2 g | 204% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 418 mg | 32% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 2151 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
