Heart-Healthy Classic Stir-Fried Beef
Elevate your weeknight dinners with this "Heart-Healthy Classic Stir-Fried Beef," a vibrant and nutritious twist on a beloved classic. Made with lean beef sirloin and packed with colorful veggies like broccoli, red bell pepper, and carrots, this quick stir-fry delivers bold flavor without compromising on health. The aromatic blend of low-sodium soy sauce, fresh ginger, garlic, and a hint of red pepper flakes creates a perfectly balanced, savory sauce that's thickened with a touch of cornstarch for a glossy finish. Ready in just 30 minutes, this recipe is ideal for busy families and fitness enthusiasts alike. Serve it over a hearty base of brown rice or quinoa, then top it with green onions and sesame seeds for a restaurant-quality meal that’s both delicious and heart-smart. Perfect for anyone seeking healthy dinner ideas or satisfying stir-fry recipes!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Lean beef sirloin
- 3 tablespoons Low-sodium soy sauce
- 3 cloves Garlic, minced
- 1 tablespoon Fresh ginger, grated
- 2 tablespoons Olive oil
- 2 cups Broccoli florets
- 1 medium Red bell pepper, sliced
- 2 medium Carrots, thinly sliced
- 4 stalks Green onions, chopped
- 0.25 teaspoon Red pepper flakes
- 1 teaspoon Cornstarch
- 0.25 cup Water
- 1 teaspoon Brown sugar
- 1 tablespoon Sesame seeds
Instructions
Start by slicing the lean beef sirloin into thin strips, about 1/4 inch thick, and set aside.
In a small bowl, mix low-sodium soy sauce, minced garlic, grated fresh ginger, and red pepper flakes. Set aside.
Heat 1 tablespoon of olive oil in a large non-stick skillet or wok over medium-high heat.
Add the beef strips to the skillet and stir-fry for 3-4 minutes until browned. Remove from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil. Add broccoli florets, sliced red bell pepper, and sliced carrots. Stir-fry for about 5 minutes until they are just tender.
Return the beef to the skillet with the vegetables and pour in the soy sauce mixture. Stir to combine.
In a small bowl, mix the cornstarch and water until smooth. Add the cornstarch mixture and brown sugar to the skillet, stirring well to incorporate.
Cook for an additional 2-3 minutes until the sauce has thickened and everything is well coated.
Garnish the stir-fry with chopped green onions and sesame seeds before serving.
Serve the stir-fried beef and vegetables hot, either on its own or over a bed of brown rice or quinoa for a more complete meal.
Nutrition Facts
Calories |
1451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.3 g | 102% | |
| Saturated Fat | 23.3 g | 116% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 1895 mg | 82% | |
| Total Carbohydrate | 43.6 g | 16% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 16.5 g | ||
| Protein | 140.6 g | 281% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 254 mg | 20% | |
| Iron | 17.6 mg | 98% | |
| Potassium | 2273 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
