Heart-Healthy Classic Steak Tartare
Experience the perfect balance of indulgence and wellness with our Heart-Healthy Classic Steak Tartare. This lightened-up take on a traditional favorite features finely chopped grass-fed beef tenderloin enhanced with vibrant flavors like Dijon mustard, capers, red onion, and fresh parsley. A creamy avocado mash with whole grain mustard adds a nutritious twist, while the silky richness of a fresh egg yolk finishes the dish beautifully. Served alongside crispbread and mixed baby greens, this no-cook recipe is ready in just 20 minutes and delivers a sophisticated, restaurant-quality experience right at home. Ideal for health-conscious foodies craving elegance without compromise, this dish is a testament to the art of clean eating. Perfect for appetizers, elegant gatherings, or a protein-packed treat!
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Recipe Information
Ingredients
- 200 grams grass-fed beef tenderloin
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon Dijon mustard
- 1 tablespoon capers
- 2 tablespoons red onion
- 2 tablespoons fresh flat-leaf parsley
- 2 teaspoons Lemon juice
- 0.5 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
- 1 whole avocado
- 1 teaspoon whole grain mustard
- 1 large egg yolk
- 1 cup mixed baby greens
- 4 slices whole grain crispbread
Instructions
Chill the beef tenderloin in the freezer for about 10-15 minutes to firm up, making it easier to cut.
Finely chop the beef tenderloin into small cubes using a sharp knife. Place the chopped beef in a mixing bowl.
Add extra-virgin olive oil, Dijon mustard, capers, and red onion to the bowl with the beef.
Chop the fresh parsley and add it to the mixture, followed by the lemon juice, sea salt, and freshly ground black pepper. Mix everything gently but thoroughly.
Halve the avocado, remove the pit, and scoop the flesh into a separate bowl. Mash it with a fork until smooth. Stir in whole grain mustard and a bit of lemon juice.
Use a serving ring mold or shape by hand to arrange the beef mixture neatly on a plate. Top the tartare with the egg yolk for added richness.
Serve alongside mixed baby greens and whole grain crispbread to add texture and complementary flavors.
Enjoy your heart-healthy classic steak tartare immediately for the best flavor and freshness.
Nutrition Facts
Calories |
1114 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.6 g | 94% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 334 mg | 112% | |
| Sodium | 111854 mg | 4863% | |
| Total Carbohydrate | 47.9 g | 17% | |
| Dietary Fiber | 20.5 g | 73% | |
| Total Sugars | 3.1 g | ||
| Protein | 65.8 g | 132% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 122 mg | 9% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1789 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
