Heart-Healthy Classic Squash Casserole
Discover a wholesome twist on a beloved Southern classic with this Heart-Healthy Classic Squash Casserole recipe. Perfect for a lighter comfort food option, this dish combines tender yellow squash, creamy Greek yogurt, and low-fat shredded cheddar cheese for a rich yet guilt-free experience. Whole-grain bread crumbs add a satisfying crunch, while aromatic garlic powder and fresh parsley elevate the flavors. Ready in just 50 minutes, this easy-to-make casserole is ideal for busy weeknights or family gatherings. Packed with nutrients and fewer calories, it’s a great addition to any heart-conscious meal plan. Serve this golden, bubbly casserole as a side dish or vegetarian main course—it’s sure to be a crowd-pleaser! Keywords: heart-healthy squash casserole, low-fat comfort food recipe, healthy vegetarian casserole.
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Recipe Information
Ingredients
- 4 medium yellow squash
- 2 tablespoons olive oil
- 1 medium, chopped onion
- 0.5 cup whole-grain bread crumbs
- 0.75 cup low-fat shredded cheddar cheese
- 0.5 cup plain Greek yogurt
- 0.5 teaspoon garlic powder
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
- 1 large egg
- 2 tablespoons chopped fresh parsley
Instructions
Preheat your oven to 350°F (175°C).
Slice the yellow squash into 1/4 inch thick rounds.
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the chopped onion to the skillet and sauté for 5 minutes until soft.
Add the sliced squash to the skillet, and cook for another 5 minutes, stirring occasionally, until just tender.
Remove from heat and let it cool slightly.
In a bowl, whisk together the egg, Greek yogurt, garlic powder, black pepper, and salt.
Stir in the cooked squash mixture, 1/4 cup of the shredded cheddar cheese, and 1/4 cup of the bread crumbs until well combined.
Lightly grease a 9x13 inch baking dish with the remaining olive oil.
Spread the squash mixture evenly in the prepared baking dish.
Sprinkle the remaining 1/2 cup shredded cheddar cheese and 1/4 cup bread crumbs on top.
Bake in the preheated oven for 25-30 minutes, until the casserole is bubbly and the top is golden brown.
Remove from the oven and let it cool for about 5 minutes.
Garnish with chopped fresh parsley before serving.
Nutrition Facts
Calories |
1111 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 66% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 262 mg | 87% | |
| Sodium | 2374 mg | 103% | |
| Total Carbohydrate | 97.3 g | 35% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 38.9 g | ||
| Protein | 64.8 g | 130% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 1056 mg | 81% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 2652 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
