Heart-Healthy Classic Spaghetti with Ground Meat
Indulge in the comforting flavors of a timeless Italian favorite with our Heart-Healthy Classic Spaghetti with Ground Meat recipe, a wholesome spin on traditional pasta dishes. Featuring nutritious whole-grain spaghetti and lean ground turkey, this meal is designed to be both light and satisfying. A rich, aromatic tomato sauce, infused with garlic, onions, basil, and oregano, is simmered to perfection and gently tossed with the al dente pasta, delivering bold flavors without the guilt. Fresh parsley adds a vibrant, herbaceous finish, while optional grated Parmesan lends a touch of indulgence. Ready in just 40 minutes, this easy-to-make recipe prioritizes heart health without compromising on taste, making it a perfect choice for busy weeknights or family gatherings. Enjoy a mouthwatering, healthier twist on a classic spaghetti dinner today!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 12 ounces Whole-grain spaghetti
- 2 tablespoons Olive oil
- 1 pound Lean ground turkey
- 1 Small onion, finely chopped
- 3 Garlic cloves, minced
- 28 ounces Canned crushed tomatoes (no salt added)
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 0.25 teaspoon Red pepper flakes
- 2 tablespoons Fresh parsley, chopped
- 0.25 cup Fresh Parmesan cheese, grated (optional)
Instructions
Bring a large pot of lightly salted water to a boil. Add the whole-grain spaghetti and cook according to package instructions until al dente. Drain and set aside.
In a large skillet over medium heat, add the olive oil. Once the oil is hot, add the finely chopped onion and cook until it becomes translucent, about 5 minutes.
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
Add the lean ground turkey to the skillet, breaking it up with a wooden spoon. Cook until the turkey is browned and cooked through, about 5 to 7 minutes.
Stir in the canned crushed tomatoes and tomato paste. Add the dried oregano, dried basil, black pepper, salt, and red pepper flakes. Stir to combine all the ingredients.
Bring the sauce to a simmer and reduce the heat to low. Let it simmer gently for about 10 minutes, stirring occasionally, to allow the flavors to meld together.
Add the cooked pasta to the skillet, tossing it gently with the sauce until well coated. If the skillet is not large enough, you can return the pasta to the pot it was cooked in and pour the sauce over, mixing carefully.
Garnish with fresh parsley and, if desired, sprinkle with fresh Parmesan cheese before serving.
Serve the heart-healthy spaghetti warm, enjoying a wholesome and satisfying meal.
Nutrition Facts
Calories |
1809 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.1 g | 105% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 2473 mg | 108% | |
| Total Carbohydrate | 156.7 g | 57% | |
| Dietary Fiber | 32.4 g | 116% | |
| Total Sugars | 40.4 g | ||
| Protein | 143.2 g | 286% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1004 mg | 77% | |
| Iron | 18.7 mg | 104% | |
| Potassium | 4140 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
