Heart-Healthy Classic Smash Burger
Dive into guilt-free indulgence with our Heart-Healthy Classic Smash Burger, a lighter twist on the iconic favorite that doesn’t skimp on flavor. Crafted with lean ground turkey and infused with a savory blend of low-sodium Worcestershire sauce, garlic powder, and onion powder, each patty is smashed to perfection in heart-healthy avocado oil for crispy edges and juicy bites. Topped with melted low-fat cheddar cheese and stacked on wholesome whole grain buns alongside fresh green leaf lettuce, ripe tomato, and thinly sliced red onion, this mouthwatering burger is finished with a tangy touch of Dijon mustard. Ready in just 20 minutes, this quick recipe is ideal for satisfying cravings while supporting a balanced lifestyle. Perfect for diners seeking nourishing comfort food without compromise!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound lean ground turkey
- 4 buns whole grain hamburger buns
- 2 tablespoons avocado oil
- 1 tablespoon low-sodium Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 4 slices low-fat cheddar cheese slices
- 1 sliced tomato
- 4 leaves green leaf lettuce
- 0.25 thinly sliced red onion
- 4 teaspoons dijon mustard
Instructions
In a large bowl, combine lean ground turkey, low-sodium Worcestershire sauce, garlic powder, onion powder, and black pepper. Mix gently to combine, being careful not to overwork the meat.
Divide the turkey mixture into four equal portions, shaping each into a loose ball about the size of a golf ball.
Heat avocado oil in a large non-stick skillet or cast-iron pan over medium-high heat until shimmering.
Place the turkey balls into the hot pan, then use a sturdy spatula to smash each ball into a thin patty. Cook for about 2-3 minutes per side, until browned and cooked through.
During the last minute of cooking, top each patty with a slice of low-fat cheddar cheese, allowing it to melt slightly.
Assemble the burgers by spreading 1 teaspoon of Dijon mustard on the bottom half of each whole grain bun. Top with a leaf of green leaf lettuce, a turkey patty with melted cheese, a slice of tomato, a few rings of red onion, and the top half of the bun.
Serve immediately and enjoy a delicious and heart-healthy smash burger!
Nutrition Facts
Calories |
1975 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.6 g | 112% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 364 mg | 121% | |
| Sodium | 3204 mg | 139% | |
| Total Carbohydrate | 166.6 g | 61% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 23.5 g | ||
| Protein | 154.5 g | 309% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1311 mg | 101% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 1704 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
