Heart-Healthy Classic Shish Kebab
Elevate your grilling game with this "Heart-Healthy Classic Shish Kebab" recipe, a flavorful twist on the timeless favorite. Featuring tender cubes of marinated boneless chicken breast and a vibrant medley of red and yellow bell peppers, zucchini, and red onion, these kebabs are packed with bold Mediterranean-inspired flavors. A zesty marinade made with extra virgin olive oil, fresh lemon juice, garlic, and aromatic spices like cumin, coriander, and oregano ensures each bite bursts with deliciousness. Cook these skewers to smoky perfection on the grill in just 20 minutes for a low-calorie, nutrient-rich meal that’s as good for your body as it is for your taste buds. Pair with whole-grain pita and a dollop of creamy tzatziki for a heart-smart, protein-packed dinner the whole family will love!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 400 grams boneless, skinless chicken breast
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1 medium zucchini
- 1 medium red onion
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
- 8 pieces wooden skewers, soaked in water
Instructions
Cut the chicken breast into 1-inch cubes.
In a medium bowl, combine the olive oil, lemon juice, minced garlic, cumin, coriander, oregano, black pepper, and salt to form a marinade.
Add the chicken cubes to the marinade, tossing to coat evenly. Cover and refrigerate for at least 20 minutes, or up to 2 hours for deeper flavor.
While the chicken is marinating, prepare the vegetables: cut the red and yellow bell peppers, zucchini, and red onion into 1-inch pieces.
Preheat your grill to medium-high heat (about 400°F).
Thread the marinated chicken and vegetable pieces alternately onto the soaked wooden skewers, leaving a little space between each item for even cooking.
Place the skewers on the preheated grill. Cook for 15-20 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks, and the vegetables are tender.
Remove the skewers from the grill and serve immediately, optionally with whole-grain pita and a side of tzatziki sauce for a complete meal.
Nutrition Facts
Calories |
1289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 76% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 2771 mg | 120% | |
| Total Carbohydrate | 58.8 g | 21% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 25.3 g | ||
| Protein | 132.8 g | 266% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 191 mg | 15% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 2626 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
