Heart-Healthy Classic Salmon Bagel
Elevate your breakfast or brunch game with this Heart-Healthy Classic Salmon Bagel—a deliciously nutritious twist on the timeless favorite. Crafted with wholesome ingredients like whole grain bagels, omega-rich smoked salmon, creamy low-fat dill cream cheese, fresh spinach, and slices of buttery avocado, this recipe is packed with vibrant flavors and essential nutrients. Red onion, capers, and a zesty drizzle of lemon juice add a gourmet touch, while boasting undeniable health benefits. Ready in just 20 minutes, this bagel is a satisfying, quick-to-prepare meal that supports heart health without compromising on taste. Perfect for two servings of light indulgence that pair elegance with wellness!
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Recipe Information
Ingredients
- 2 units Whole grain bagels
- 120 grams Smoked salmon
- 100 grams Low-fat cream cheese
- 50 grams Spinach leaves
- 1 unit Avocado
- 0.5 unit Red onion
- 2 tablespoons Capers
- 0.5 unit Lemon
- 2 tablespoons Fresh dill
- 0.5 teaspoon Black pepper
Instructions
Slice the whole grain bagels in half and lightly toast them in a toaster to achieve a warm, crispy texture.
While the bagels are toasting, halve the avocado, remove the pit, and slice the flesh into thin strips.
Thinly slice half a red onion into rings and set aside.
In a small bowl, mix the low-fat cream cheese with freshly chopped dill and half a teaspoon of black pepper.
Once toasted, spread a generous layer of the dill cream cheese mixture on both halves of each bagel.
Layer a handful of fresh spinach leaves evenly across the cream cheese.
Top the spinach with slices of smoked salmon, distributing equally across the bagels.
Add the avocado slices on top of the salmon.
Arrange a few red onion rings and capers over the avocado for a burst of flavor.
Finish by squeezing a drizzle of fresh lemon juice over the top of each bagel stack to enhance the flavors.
Serve immediately while the bagels are still warm, and enjoy your heart-healthy salmon bagels!
Nutrition Facts
Calories |
1149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.7 g | 62% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 2555 mg | 111% | |
| Total Carbohydrate | 123.3 g | 45% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 20.8 g | ||
| Protein | 53.3 g | 107% | |
| Vitamin D | 20.5 mcg | 103% | |
| Calcium | 348 mg | 27% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 1832 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
