Heart-Healthy Classic Red Wine Vinaigrette
Elevate your salads and dishes with this *Heart-Healthy Classic Red Wine Vinaigrette*, a vibrant and wholesome dressing that’s as delicious as it is nutritious. Made with antioxidant-rich extra-virgin olive oil, tangy red wine vinegar, and a touch of natural sweetness from honey or maple syrup, this recipe emphasizes flavor without compromising on health. Fresh garlic and your choice of herbs like basil or parsley add layers of aromatic complexity, while Dijon mustard ensures a smooth and creamy emulsion. Ready in just 10 minutes and boasting heart-smart ingredients, this versatile dressing is perfect for drizzling over crisp greens, roasted vegetables, or grain bowls. Plus, it stores beautifully in the refrigerator for up to two weeks, making it a convenient and flavorful addition to your meal prep routine. Whether you're seeking a dressing that’s rich in healthy fats or a homemade alternative to store-bought options, this red wine vinaigrette is sure to become a staple in your kitchen.
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Recipe Information
Ingredients
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic
- 2 tablespoons fresh basil or parsley
- 0.25 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
- 1 tablespoon water
Instructions
Peel and finely mince the garlic clove.
Chop the fresh basil or parsley finely.
In a medium-sized bowl, whisk together the red wine vinegar, Dijon mustard, and honey or maple syrup until well combined.
Gradually add the extra-virgin olive oil in a slow, steady stream while whisking continuously to emulsify the vinaigrette.
Stir in the minced garlic and chopped herbs.
Add the salt, freshly ground black pepper, and water, and whisk until fully blended.
Taste the vinaigrette and adjust seasoning if necessary, adding more vinegar for acidity or honey/maple syrup for sweetness.
Transfer the vinaigrette to a sealed jar or bottle and refrigerate for up to two weeks. Shake well before each use.
Nutrition Facts
Calories |
401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.6 g | 53% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708 mg | 31% | |
| Total Carbohydrate | 7.2 g | 3% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 5.8 g | ||
| Protein | 0.4 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 59 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
