Heart-Healthy Classic Ramen Noodle Soup
Discover a nutritious twist on a beloved comfort food with our Heart-Healthy Classic Ramen Noodle Soup. Packed with flavor and goodness, this recipe features whole wheat ramen noodles simmered in a low-sodium broth infused with garlic, ginger, and soy sauce for a savory base. Tender shiitake mushrooms, wilted baby spinach, and protein-rich tofu create a wholesome and satisfying meal, while scallions, fresh cilantro, and a drizzle of sesame oil add vibrant, aromatic finishing touches. Garnished with lime wedges for a zesty kick and subtly spiced with red pepper flakes, this quick and easy soup is perfect for anyone looking to enjoy classic ramen guilt-free. Ideal for a weeknight dinner, this heart-healthy option is both delicious and nourishing, making it a surefire hit for the whole family.
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Recipe Information
Ingredients
- 4 cups low-sodium chicken or vegetable broth
- 2 cups water
- 4 oz whole wheat ramen noodles
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon fresh ginger (grated)
- 2 garlic cloves (minced)
- 1 cup shiitake mushrooms (sliced)
- 2 cups baby spinach leaves
- 3 scallions (sliced thinly)
- 8 oz tofu (firm, cubed)
- 1 teaspoon sesame oil
- 1 lime (cut into wedges)
- 0.25 cup fresh cilantro leaves
- 0.5 teaspoon red pepper flakes
Instructions
In a large pot, combine the low-sodium chicken or vegetable broth and water. Bring the mixture to a boil over medium-high heat.
Add the grated ginger and minced garlic to the pot and let it simmer for about 5 minutes to infuse the flavors.
Stir in the low-sodium soy sauce, sliced shiitake mushrooms, and red pepper flakes. Reduce the heat to medium and let it cook for another 5 minutes.
Add the whole wheat ramen noodles to the pot and cook for about 4 minutes, or until the noodles are just tender.
Gently fold in the cubed tofu and allow it to heat through for about 2 minutes.
Remove the pot from heat and stir in the baby spinach leaves, allowing them to wilt slightly.
Ladle the ramen noodle soup into bowls and garnish with sliced scallions, fresh cilantro leaves, and a drizzle of sesame oil.
Serve the soup with lime wedges on the side for squeezing over the top before eating.
Nutrition Facts
Calories |
934 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.8 g | 51% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1694 mg | 74% | |
| Total Carbohydrate | 98.1 g | 36% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 10.2 g | ||
| Protein | 62.7 g | 125% | |
| Vitamin D | 7.7 mcg | 38% | |
| Calcium | 1016 mg | 78% | |
| Iron | 20.3 mg | 113% | |
| Potassium | 2122 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
