Heart-Healthy Classic Protein Milkshake
Elevate your beverage game with the 'Heart-Healthy Classic Protein Milkshake,' a creamy and nutritious treat that's perfect for active lifestyles or post-workout recovery. Made with unsweetened almond milk, frozen banana, plant-based protein powder, and a touch of indulgent unsweetened cocoa powder, this recipe delivers a rich chocolate flavor without compromising your health goals. Packed with fiber-rich rolled oats, omega-3-loaded chia seeds, and naturally sweet Medjool dates, this dairy-free milkshake is a heart-friendly blend that supports sustained energy and overall wellness. Ready in just 5 minutes, it's a satisfying, guilt-free delight that’s ideal for busy mornings or a refreshing midday boost.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 large Frozen banana
- 2 tablespoons Rolled oats
- 1 tablespoon Unsweetened cocoa powder
- 1 scoop Plant-based protein powder
- 2 medium Soft Medjool dates (pitted)
- 1 teaspoon Chia seeds
- 3 medium Ice cubes
- 0.5 teaspoon Vanilla extract
Instructions
Start by peeling the banana and slicing it into small chunks if it's not already frozen and chopped.
In a high-speed blender, add the almond milk, frozen banana, rolled oats, cocoa powder, plant-based protein powder, pitted dates, chia seeds, ice cubes, and vanilla extract.
Blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
Taste the milkshake and add more dates if you prefer a sweeter flavor, blending again if necessary.
Pour the milkshake into a glass and enjoy immediately to benefit from its heart-healthy nutrients.
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrate | 61.9 g | 23% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 28.8 g | ||
| Protein | 27.6 g | 55% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 566 mg | 44% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 954 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
