Heart-Healthy Classic Pork BBQ
Savor the smoky, tangy flavors of this *Heart-Healthy Classic Pork BBQ*, a guilt-free twist on the beloved barbecue staple. Featuring lean pork tenderloin, a zesty herb-infused dry rub, and a luscious low-sodium BBQ glaze sweetened with honey and brightened by lemon juice, this recipe is packed with flavor while prioritizing heart health. It’s grilled to perfection, locking in moisture and creating a delicious caramelized crust, then served sliced and garnished with fresh parsley for a pop of color. Ready in just 40 minutes, this dish is ideal for weeknight dinners or weekend gatherings. Pair with roasted vegetables or a crisp green salad for a balanced, heart-smart meal that doesn’t compromise on taste. Keywords: heart-healthy BBQ recipe, pork tenderloin BBQ, low-sodium BBQ glaze, easy grilled pork recipe.
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Recipe Information
Ingredients
- 1 lb Pork tenderloin
- 2 tbsp Olive oil
- 1 tbsp Apple cider vinegar
- 1 tsp Smoked paprika
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Cayenne pepper
- 1 tsp Dried oregano
- 0.5 tsp Ground black pepper
- 0.5 cup Low-sodium BBQ sauce
- 1 tbsp Honey
- 2 tbsp Fresh lemon juice
- 2 tbsp Fresh parsley, chopped
Instructions
Preheat your grill to medium-high heat (around 400°F/200°C).
Trim any visible fat from the pork tenderloin to reduce fat content, then set aside.
In a small bowl, mix together olive oil, apple cider vinegar, smoked paprika, garlic powder, onion powder, cayenne pepper, dried oregano, and ground black pepper to create a seasoning paste.
Rub the seasoning paste evenly over the pork tenderloin, ensuring all sides are coated.
Place the pork tenderloin on the preheated grill. Close the grill lid and allow to cook for about 12-15 minutes, turning occasionally until the internal temperature reaches 145°F (63°C).
While the pork is grilling, prepare the BBQ glaze by mixing low-sodium BBQ sauce, honey, and fresh lemon juice in a small saucepan. Heat over low heat, stirring frequently until just warmed through.
Once the pork is cooked, remove it from the grill and brush with the warm BBQ glaze. Let it rest for 5 minutes to allow the juices to redistribute.
Slice the pork tenderloin into medallions and garnish with chopped fresh parsley before serving.
Serve with a side of roasted vegetables or a fresh salad for a complete heart-healthy meal.
Nutrition Facts
Calories |
1206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 308 mg | 103% | |
| Sodium | 1669 mg | 73% | |
| Total Carbohydrate | 86.6 g | 31% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 65.8 g | ||
| Protein | 113.4 g | 227% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 86 mg | 7% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 2758 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
