Heart-Healthy Classic Poke Tuna Bowl
Elevate your meal prep with this Heart-Healthy Classic Poke Tuna Bowl, a vibrant dish that combines fresh sushi-grade tuna, nutrient-packed brown rice, and a colorful medley of crisp vegetables. Marinated in a flavorful blend of low-sodium soy sauce, sesame oil, and a hint of honey, the tender tuna is complemented by creamy avocado, crunchy cucumber, and the umami richness of seaweed salad. Perfectly balanced for a light yet satisfying meal, this recipe highlights heart-healthy ingredients like edamame, radish, and pickled ginger, making it an ideal choice for wholesome, nutrient-dense dining. Quick to prepare and beautifully presented, it’s more than just a meal—it's a delicious way to nourish your body and your taste buds.
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Recipe Information
Ingredients
- 250 g Fresh sushi-grade tuna
- 150 g Brown rice
- 2 tbsp Low-sodium soy sauce
- 1 tsp Sesame oil
- 1 tsp Rice vinegar
- 1 tsp Honey
- 2 stalks Green onions, sliced
- 1 cup Cucumber, thinly sliced
- 1 piece Avocado, diced
- 0.5 cup Edamame, shelled
- 0.5 cup Seaweed salad
- 1 tbsp Sesame seeds
- 0.25 cup Pickled ginger
- 2 pieces Radish, thinly sliced
Instructions
Rinse the brown rice under cold water until the water runs clear to remove excess starch. This helps prevent the rice from becoming sticky.
Cook the brown rice according to package instructions, typically using a 2:1 ratio of water to rice. Once cooked, let it cool to room temperature.
While the rice is cooking, dice the fresh sushi-grade tuna into small cubes, about 1/2 inch in size.
In a small bowl, combine low-sodium soy sauce, sesame oil, rice vinegar, and honey. Mix well to create the marinade.
Add the tuna cubes to the marinade, stirring gently to ensure they are coated evenly. Let it marinate in the refrigerator for at least 10 minutes.
Prepare the vegetables: slice the green onions, cucumber, and radish thinly, and dice the avocado.
To assemble the poke bowl, place a portion of cooled brown rice at the base of each bowl.
Top the rice with marinated tuna, arranging slices of cucumber, avocado, shelled edamame, seaweed salad, and radish around the bowl.
Sprinkle with sesame seeds and sliced green onions.
Garnish with pickled ginger on the side for an additional burst of flavor.
Serve immediately and enjoy your heart-healthy classic poke tuna bowl.
Nutrition Facts
Calories |
1207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.2 g | 80% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 7.9 g | ||
| Cholesterol | 95 mg | 32% | |
| Sodium | 2159 mg | 94% | |
| Total Carbohydrate | 86.4 g | 31% | |
| Dietary Fiber | 24.7 g | 88% | |
| Total Sugars | 17.1 g | ||
| Protein | 85.9 g | 172% | |
| Vitamin D | 14.2 mcg | 71% | |
| Calcium | 280 mg | 22% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 3217 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
