Heart-Healthy Classic Pimento Cheese Dip
Indulge in creamy comfort without compromising on wellness with our *Heart-Healthy Classic Pimento Cheese Dip*! This guilt-free twist on the beloved Southern classic swaps high-fat ingredients for low-fat cream cheese, non-fat Greek yogurt, and reduced-fat sharp cheddar, creating a rich and tangy base that’s both satisfying and nutritious. Diced pimentos, Dijon mustard, and a touch of cayenne pepper infuse bold flavors, while freshly squeezed lemon juice adds a zesty kick. Ready in just 15 minutes, this versatile dip is perfect for pairing with whole-grain crackers, crunchy veggie sticks, or as a spread on hearty whole-grain bread. Packed with protein and brimming with flavor, it’s the ideal appetizer for health-conscious foodies or anyone seeking a lighter take on a classic crowd-pleaser!
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Recipe Information
Ingredients
- 8 ounces low-fat cream cheese, softened
- 0.5 cups non-fat Greek yogurt
- 1.5 cups sharp cheddar cheese, reduced-fat, shredded
- 4 ounces pimentos, diced and drained
- 0.5 teaspoons garlic powder
- 0.5 teaspoons onion powder
- 0.125 teaspoons cayenne pepper
- 1 teaspoons Dijon mustard
- 1 tablespoons lemon juice, freshly squeezed
- 0.25 teaspoons salt, reduced sodium
- 0.25 teaspoons black pepper, ground
Instructions
In a medium mixing bowl, combine the softened low-fat cream cheese and non-fat Greek yogurt. Stir until smooth and well blended.
Add the shredded reduced-fat sharp cheddar cheese to the bowl. Mix well to incorporate the cheddar evenly into the cream cheese and yogurt base.
Add the diced pimentos, garlic powder, onion powder, cayenne pepper, Dijon mustard, and lemon juice to the mixture. Stir thoroughly to combine all ingredients.
Season the mixture with reduced sodium salt and ground black pepper, adjusting to taste. Mix well to distribute the seasoning evenly.
Transfer the pimento cheese dip into a serving bowl, cover, and refrigerate for at least 1 hour to allow flavors to meld together.
Serve the dip chilled with whole grain crackers, raw vegetable sticks, or as a spread on whole-grain bread.
Nutrition Facts
Calories |
1135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.2 g | 96% | |
| Saturated Fat | 43.7 g | 218% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 207 mg | 69% | |
| Sodium | 4878 mg | 212% | |
| Total Carbohydrate | 36.5 g | 13% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 16.9 g | ||
| Protein | 78.0 g | 156% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 1706 mg | 131% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 915 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
