Heart-Healthy Classic Pecan Tart
Indulge guilt-free with this Heart-Healthy Classic Pecan Tart, a wholesome twist on a timeless dessert. Crafted with a buttery whole wheat pastry crust enriched with rolled oats, this tart combines nutrient-packed ingredients for a flaky, satisfying base. The filling features finely chopped pecans, pure maple syrup, and unsweetened applesauce, lending natural sweetness and depth to this crowd-pleaser. Unlike traditional versions, this healthier take swaps heavy corn syrup for brown sugar and applesauce to reduce fat and refined sugar without compromising on flavor. With just 30 minutes of prep time, it's perfect for holiday gatherings or everyday indulgence. Serve it as a delightful treat and enjoy the harmony of wholesome ingredients and classic flavors—a true must-try for pecan lovers and health-conscious bakers alike!
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Recipe Information
Ingredients
- 1 cup Whole wheat pastry flour
- 0.5 cup Rolled oats
- 0.25 teaspoon Salt
- 4 tablespoons Cold unsalted butter
- 3 tablespoons Ice water
- 1 cup Finely chopped pecans
- 2 Eggs
- 0.5 cup Pure maple syrup
- 0.25 cup Brown sugar
- 1 teaspoon Vanilla extract
- 0.25 cup Unsweetened applesauce
Instructions
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
In a medium bowl, combine the whole wheat pastry flour, rolled oats, and salt.
Add the cold unsalted butter into the dry ingredients. Using a pastry cutter or your fingers, work the butter into the flour mixture until it resembles coarse crumbs.
Add the ice water one tablespoon at a time, mixing with a fork until the dough begins to come together. Do not overwork the dough.
Roll out the dough on a lightly floured surface to fit a 9-inch tart pan. Transfer the dough to the pan, pressing it gently into place, and trim any excess. Refrigerate while you prepare the filling.
In a large bowl, whisk together the eggs, maple syrup, brown sugar, vanilla extract, and unsweetened applesauce until well combined.
Stir in the finely chopped pecans until evenly distributed.
Pour the filling into the prepared crust, spreading it evenly.
Bake in the preheated oven for 35-40 minutes, or until the filling is set and the top is golden brown.
Allow the tart to cool completely at room temperature before slicing and serving.
Nutrition Facts
Calories |
2406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 141.1 g | 181% | |
| Saturated Fat | 40.5 g | 202% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 496 mg | 165% | |
| Sodium | 767 mg | 33% | |
| Total Carbohydrate | 258.6 g | 94% | |
| Dietary Fiber | 31.6 g | 113% | |
| Total Sugars | 118.3 g | ||
| Protein | 49.3 g | 99% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 322 mg | 25% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 1629 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
