Heart-Healthy Classic Pear Tart
Indulge in the guilt-free elegance of our 'Heart-Healthy Classic Pear Tart,' a wholesome twist on a timeless dessert. This recipe combines the nutty richness of whole wheat pastry flour and ground almonds with the natural sweetness of ripe, juicy pears, lightly glazed with honey and spiced with a hint of cinnamon. Cold coconut oil creates a delicate, flaky crust, while chopped walnuts add a delightful crunch to every bite. Boosted with unsweetened almond milk and fresh lemon juice, this tart is as nourishing as it is delectable. Perfect for a light dessert or a sophisticated brunch centerpiece, this heart-healthy pear tart delivers both flavor and wellness in one beautiful, golden-baked dish.
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Recipe Information
Ingredients
- 1.25 cups Whole wheat pastry flour
- 0.25 cup Ground almonds
- 0.25 cup Cold coconut oil
- 3 tablespoons Ice water
- 0.25 teaspoon Salt
- 3 Fresh pears, ripe and firm
- 2 tablespoons Honey
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 2 tablespoons Chopped walnuts
- 1 tablespoon Unsweetened almond milk
Instructions
Preheat the oven to 375°F (190°C).
In a medium bowl, combine the whole wheat pastry flour, ground almonds, and salt.
Add the cold coconut oil in small pieces and blend into the dry ingredients using a fork or pastry cutter until the mixture resembles coarse crumbs.
Gradually add the ice water, one tablespoon at a time, and mix until the dough comes together. Form it into a ball, wrap in plastic wrap, and refrigerate for 15 minutes.
While the dough is chilling, peel, core, and slice the pears thinly. Place them into a large bowl.
Add honey, lemon juice, vanilla extract, and ground cinnamon to the pears and gently mix to coat evenly.
Remove the dough from the fridge and place it on a lightly floured surface. Roll it out to fit a 9-inch tart pan.
Transfer the dough into the tart pan, pressing it evenly over the bottom and up the sides. Trim any excess.
Arrange the pear slices over the crust in a circular pattern, starting from the outside and working your way in.
Drizzle any remaining honey mixture over the pears.
Sprinkle chopped walnuts over the top for added texture and flavor.
Using a pastry brush, lightly brush the edges of the crust with unsweetened almond milk to help it brown during baking.
Bake for 40-45 minutes until the pears are tender and the crust is golden brown.
Remove from the oven and allow to cool slightly before serving.
Enjoy your heart-healthy pear tart warm or at room temperature.
Nutrition Facts
Calories |
1756 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.0 g | 112% | |
| Saturated Fat | 53.3 g | 266% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 611 mg | 27% | |
| Total Carbohydrate | 241.7 g | 88% | |
| Dietary Fiber | 41.5 g | 148% | |
| Total Sugars | 88.7 g | ||
| Protein | 32.2 g | 64% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 224 mg | 17% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1542 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
