Heart-Healthy Classic Patty Melt
Elevate your comfort food game with this "Heart-Healthy Classic Patty Melt," a delightful twist on the traditional diner staple. Made with lean ground turkey, caramelized onions, and low-fat Swiss cheese, this recipe swaps heavy ingredients for nutrient-rich alternatives without sacrificing flavor. Nestled between slices of toasted whole grain bread, these juicy patties are layered with fresh baby spinach and a tangy homemade yogurt dressing infused with Dijon mustard and aromatic herbs. Ready in under 40 minutes, this guilt-free patty melt is perfect for a wholesome lunch or dinner that offers all the savory satisfaction of a classic melt with a heart-smart upgrade. Whether you're counting calories or simply craving a better-for-you comfort food, this recipe is as nourishing as it is delicious!
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Recipe Information
Ingredients
- 1 pound lean ground turkey
- 8 slices whole grain bread slices
- 4 slices low-fat Swiss cheese
- 2 tablespoons olive oil
- 1 large onion, thinly sliced
- 1 tablespoon low-sodium soy sauce
- 0.5 teaspoon ground black pepper
- 2 cups fresh baby spinach
- 1 cup non-fat Greek yogurt
- 2 tablespoons Dijon mustard
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried oregano
- 1 teaspoon lemon juice
- 1 bunch leafy green lettuce
Instructions
In a medium bowl, mix the lean ground turkey with the low-sodium soy sauce and ground black pepper. Form the mixture into four equally-sized patties.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the thinly sliced onions and cook until caramelized, about 8-10 minutes. Remove from skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil. Cook the turkey patties for about 5 minutes per side, or until they reach an internal temperature of 165°F (74°C).
While the patties are cooking, make the dressing by mixing non-fat Greek yogurt, Dijon mustard, garlic powder, dried oregano, and lemon juice in a small bowl.
Toast the whole grain bread slices until golden brown and slightly crisp.
Place a turkey patty on four of the bread slices, then top each with caramelized onions, one slice of low-fat Swiss cheese, a handful of fresh baby spinach, and a generous dollop of the yogurt dressing.
Cover with the remaining slices of toasted whole grain bread.
Optional: Serve with a side of leafy green lettuce dressed with a light vinaigrette.
Nutrition Facts
Calories |
1928 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.3 g | 107% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 351 mg | 117% | |
| Sodium | 2932 mg | 127% | |
| Total Carbohydrate | 132.8 g | 48% | |
| Dietary Fiber | 22.9 g | 82% | |
| Total Sugars | 30.2 g | ||
| Protein | 180.8 g | 362% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1519 mg | 117% | |
| Iron | 17.8 mg | 99% | |
| Potassium | 3526 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
