Heart-Healthy Classic Pastrami Sandwich
Elevate your lunch game with this Heart-Healthy Classic Pastrami Sandwich, a lighter twist on the beloved deli favorite. Crafted with whole grain bread and low-sodium turkey pastrami, this sandwich is packed with bold flavors and better-for-you ingredients. Fresh layers of romaine lettuce, juicy tomato, thin red onion, and creamy avocado bring a delightful crunch and balance, while a smear of Dijon mustard adds a zesty kick. Topped with melted low-fat Swiss cheese and finished with a sprinkle of black pepper, this quick, no-cook recipe is perfect for anyone seeking a nutritious, satisfying meal in just 10 minutes. Enjoy all the indulgence of a classic pastrami sandwich with none of the guilt, making it ideal for heart-healthy eating.
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 4 slices Low-sodium turkey pastrami
- 1 tablespoon Dijon mustard
- 1 slice Low-fat Swiss cheese
- 2 leaves Romaine lettuce
- 2 slices Tomato
- 2 thin slices Red onion
- 0.5 whole Avocado
- 0.25 teaspoon Black pepper
Instructions
Toast the slices of whole grain bread to desired crispness.
While the bread is toasting, thinly slice half of an avocado and set aside.
Spread half of the Dijon mustard on one side of each toasted bread slice.
Arrange the low-sodium turkey pastrami evenly over the mustard on one slice of bread.
Place the low-fat Swiss cheese slice on top of the pastrami.
Add the romaine lettuce leaves over the cheese.
Layer the tomato slices on top of the lettuce.
Arrange the thin red onion slices atop the tomatoes.
Lay the avocado slices over everything, and sprinkle with black pepper.
Carefully place the second slice of bread, mustard side down, on top of the sandwich.
Cut the sandwich in half diagonally and serve immediately.
Nutrition Facts
Calories |
634 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 125 mg | 42% | |
| Sodium | 1831 mg | 80% | |
| Total Carbohydrate | 45.2 g | 16% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 9.1 g | ||
| Protein | 66.7 g | 133% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 330 mg | 25% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1264 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
