Heart-Healthy Classic Onion Gravy
Transform your meals into a guilt-free indulgence with this Heart-Healthy Classic Onion Gravy, a lighter twist on a traditional favorite. Made with wholesome ingredients like caramelized onions, low-sodium vegetable broth, and whole wheat flour, this recipe is low in fat, sodium, and packed with bold, savory flavors. The touch of balsamic vinegar and fresh thyme adds depth and earthy complexity, while black pepper gives it a subtle kick. Perfect for drizzling over mashed potatoes, roasted vegetables, or lean proteins, this healthy onion gravy is ready in just 35 minutes and is ideal for heart-friendly cooking without compromising on taste. Whether you’re preparing a comforting family dinner or elevating your weeknight meals, this easy-to-make recipe is sure to become a go-to favorite for nutritious indulgence.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 2 large onions, thinly sliced
- 2 cups low-sodium vegetable broth
- 2 tablespoons whole wheat flour
- 1 teaspoon balsamic vinegar
- 1 teaspoon fresh thyme, chopped
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the sliced onions and sauté for about 10 minutes, stirring occasionally, until the onions are soft and starting to caramelize.
Sprinkle the whole wheat flour over the onions and stir well to coat the onions evenly. Cook for another 2 minutes to remove the raw flour taste.
Gradually whisk in the low-sodium vegetable broth, ensuring there are no lumps. Continue to cook and stir until the mixture starts to thicken, about 5 minutes.
Reduce the heat to low and stir in the balsamic vinegar, chopped fresh thyme, black pepper, and salt.
Simmer the gravy for another 5-8 minutes, stirring occasionally, until the flavors meld and the gravy reaches your desired consistency.
Taste and adjust seasoning if necessary. Serve hot over your favorite dish.
Nutrition Facts
Calories |
461 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 885 mg | 38% | |
| Total Carbohydrate | 46.6 g | 17% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 16.5 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 956 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
