Heart-Healthy Classic Omelette with Ketchup
Elevate your breakfast game with the 'Heart-Healthy Classic Omelette with Ketchup,' a deliciously nutritious spin on a traditional favorite. Packed with protein from whole eggs and egg whites, and teeming with colorful veggies like spinach, red bell peppers, and cherry tomatoes, this omelette is the perfect combination of flavor and health. A drizzle of ketchup adds a tangy twist to its savory profile, making it ideal for those seeking a quick, satisfying meal without compromising their wellness goals. Ready in just 20 minutes, this easy one-pan recipe is perfect for busy mornings or brunches, delivering heart-healthy ingredients and bold, vibrant flavors in every bite.
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Recipe Information
Ingredients
- 3 whole large eggs
- 2 egg whites
- 1 cup fresh spinach
- 6 pieces cherry tomatoes
- 0.5 cup red bell pepper
- 1 teaspoon extra virgin olive oil
- 0.25 cup onion
- 0.125 teaspoon salt
- 0.125 teaspoon black pepper
- 2 tablespoons ketchup
Instructions
Crack the eggs into a mixing bowl. Separate two additional eggs to use egg whites only. Whisk together the whole eggs and egg whites until well combined.
Add salt and black pepper to the eggs and continue whisking lightly to incorporate the seasoning.
Dice the onion and red bell pepper, slice cherry tomatoes in half, and set aside the fresh spinach leaves.
Heat the olive oil in a non-stick skillet over medium heat. Add the onion and bell pepper and sauté for about 2-3 minutes until they begin to soften.
Add the cherry tomatoes and spinach to the skillet, sautéing for another 1-2 minutes until the spinach wilts and the vegetables are tender.
Pour the whisked eggs into the skillet, tilting the pan to ensure an even coating across the pan.
Allow the omelette to cook for 2-3 minutes or until the edges start to lift from the surface of the pan and the center is set.
Using a spatula, gently fold the omelette in half. Cook for another 1-2 minutes, then slide the omelette onto a plate.
Drizzle the omelette with ketchup and serve immediately for a heart-healthy breakfast.
Nutrition Facts
Calories |
459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 771 mg | 34% | |
| Total Carbohydrate | 25.7 g | 9% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 13.0 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 145 mg | 11% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 772 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
