Heart-Healthy Classic Olive Oil Vinegar Dressing
Elevate your salads and vegetables with our Heart-Healthy Classic Olive Oil Vinegar Dressing, a flavorful and wholesome alternative to store-bought options. Crafted with nutrient-rich extra virgin olive oil, tangy red wine vinegar, and a hint of Dijon mustard and honey, this recipe strikes the perfect balance between zesty and subtly sweet. Freshly minced garlic adds depth, while a touch of salt and black pepper ensures a perfectly seasoned finish. Ready in just 10 minutes, this dressing is easy to make and customizable to your taste preferences. Ideal for anyone looking to embrace heart-healthy eating, it’s a versatile addition to everything from crisp greens to roasted veggies. Store it in the fridge for up to a week and shake well before serving for fresh, vibrant flavor every time.
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Recipe Information
Ingredients
- 0.5 cup Extra virgin olive oil
- 3 tablespoons Red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 1 clove Garlic
- 0.25 teaspoon Freshly ground black pepper
- 0.25 teaspoon Salt
Instructions
Peel and finely mince the garlic clove.
In a small mixing bowl or a glass jar with a lid, combine the minced garlic, Dijon mustard, honey, salt, and freshly ground black pepper.
Add the red wine vinegar to the bowl and whisk the ingredients together until well combined.
Slowly pour the extra virgin olive oil into the mixture, whisking continuously to emulsify the dressing. If using a jar, you can also seal the lid and shake vigorously until the dressing is well blended.
Taste the dressing and adjust seasoning if needed.
Transfer the dressing to a serving container, or store it in the refrigerator in an airtight container for up to one week. Shake well before each use.
Nutrition Facts
Calories |
1006 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.0 g | 145% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 707 mg | 31% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 5.8 g | ||
| Protein | 0.3 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 12 mg | 1% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 55 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
