Heart-Healthy Classic Nut Pie
Indulge in the wholesome sweetness of our *Heart-Healthy Classic Nut Pie*, a delightful twist on the traditional dessert that's both nutritious and satisfying. Made with a flaky whole wheat pie crust, this guilt-free treat features a medley of unsalted nuts—think almonds, walnuts, pecans, and hazelnuts—perfectly balanced by the natural sweetness of chopped dates and pure maple syrup. The magic lies in a flaxseed mixture, which replaces traditional binders, delivering a heart-smart boost of omega-3s. A hint of vanilla and cinnamon adds cozy warmth, making each bite irresistibly flavorful. With just 20 minutes of prep, this easy-to-make and health-conscious dessert is perfect for family gatherings or as a refined ending to any meal. Serve it slightly warm with a dollop of Greek yogurt for a nourishing yet decadent experience. Keywords: heart-healthy, nut pie, refined sugar-free, whole wheat dessert, plant-based dessert recipes.
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Recipe Information
Ingredients
- 1 9-inch crust Whole wheat pie crust
- 1.5 cups Mixed unsalted nuts (such as almonds, walnuts, pecans, and hazelnuts)
- 0.5 cup Chopped dates
- 0.5 cup Pure maple syrup
- 3 tablespoons Ground flaxseeds
- 6 tablespoons Warm water
- 1 teaspoon Vanilla extract
- 1 teaspoon Cinnamon
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 350°F (175°C).
Place the whole wheat pie crust on a baking sheet lined with parchment paper, to catch any potential drips.
In a small bowl, mix the ground flaxseeds with the warm water. Stir well and let it sit for about 5 minutes to thicken.
In a large bowl, combine the mixed nuts and chopped dates. Toss them together to distribute the dates evenly among the nuts.
In another bowl, whisk together the maple syrup, thickened flaxseed mixture, vanilla extract, cinnamon, and salt. Mix until well combined.
Pour the wet ingredients over the nut and date mixture. Stir thoroughly to ensure all the nuts are coated.
Spoon the nut mixture into the prepared pie crust, spreading it evenly.
Place the pie in the oven and bake for about 40 minutes, or until the filling is set and the top is lightly golden.
Remove the pie from the oven and let it cool at room temperature for at least 30 minutes before slicing and serving.
For best results, serve the pie slightly warm and garnish with a dollop of plain Greek yogurt or a sprinkle of additional chopped nuts if desired.
Nutrition Facts
Calories |
2306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.8 g | 170% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1109 mg | 48% | |
| Total Carbohydrate | 255.1 g | 93% | |
| Dietary Fiber | 37.6 g | 134% | |
| Total Sugars | 129.2 g | ||
| Protein | 47.8 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 480 mg | 37% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 2312 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
