Heart-Healthy Classic Mustard Dressing
Elevate your salads with this vibrant and guilt-free Heart-Healthy Classic Mustard Dressing that's as delicious as it is nourishing! Crafted with extra virgin olive oil, apple cider vinegar, and tangy Dijon mustard, this homemade vinaigrette strikes the perfect balance of creamy and zesty flavors. Sweetened naturally with a touch of honey and seasoned with garlic and onion powders, it’s packed with wholesome ingredients to complement your heart-healthy lifestyle. Ready in just five minutes, this easy dressing is ideal for drizzling over fresh greens or veggies. Plus, it stores beautifully in the fridge, making meal prep a breeze. Say goodbye to store-bought dressings and hello to a healthier, tastier alternative!
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Recipe Information
Ingredients
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Dijon mustard
- 2 teaspoons Honey
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Water
Instructions
In a small bowl or a jar with a tight-fitting lid, combine the extra virgin olive oil, apple cider vinegar, and Dijon mustard.
Add the honey, garlic powder, onion powder, salt, and black pepper to the mixture.
Add the water to the bowl or jar to help thin out the dressing slightly.
Whisk all ingredients together until well combined, or if using a jar, secure the lid and shake vigorously until the dressing is emulsified.
Taste the dressing and adjust the seasoning as needed, adding more salt or pepper if desired.
Serve immediately over your favorite heart-healthy salad greens or store in the refrigerator in an airtight container for up to one week. Remember to shake well before each use.
Nutrition Facts
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 58% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 940 mg | 41% | |
| Total Carbohydrate | 14.2 g | 5% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 11.6 g | ||
| Protein | 0.5 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 61 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
