Heart-Healthy Classic Mexican Tostada
Savor the vibrant flavors of Mexico with this Heart-Healthy Classic Mexican Tostada recipe! Perfectly baked corn tortillas serve as a crispy base for a nutrient-packed topping of sautéed black beans, diced onion, and red bell pepper seasoned with cumin and garlic powder. Fresh avocado slices, a drizzle of lime juice, and a garnish of chopped cilantro add a burst of freshness, while a sprinkle of low-fat feta cheese lends a satisfying creamy finish. With minimal olive oil and a focus on wholesome ingredients, this easy-to-make recipe is a deliciously guilt-free twist on a traditional favorite. Ready in just 35 minutes, these tostadas make a light yet flavor-packed meal that’s perfect for a quick lunch or dinner. Keywords: heart-healthy tostada, Mexican tostada recipe, baked tostada, nutritious Mexican dish.
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Recipe Information
Ingredients
- 6 pieces corn tortillas
- 1 tablespoon olive oil
- 1 can canned black beans, rinsed and drained
- 1 piece small onion, diced
- 1 piece red bell pepper, diced
- 1 teaspoon ground cumin
- 0.5 teaspoon garlic powder
- 1 piece ripe avocado, sliced
- 1 tablespoon lime juice
- 0.25 cup fresh cilantro, chopped
- 0.25 cup low-fat feta cheese, crumbled
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C).
Brush both sides of the corn tortillas lightly with olive oil. Arrange them in a single layer on a baking sheet.
Bake the tortillas in the oven for about 10 minutes, flipping halfway through, until they are crispy and golden brown. Remove and set aside.
In a medium skillet over medium heat, add a teaspoon of olive oil and sauté the diced onion and red bell pepper until they are tender, about 5 minutes.
Add the rinsed black beans, ground cumin, and garlic powder to the skillet. Stir well and cook for another 3-4 minutes until heated through.
Season the bean mixture with salt and black pepper to taste, then remove from heat.
To assemble the tostadas, spread a generous layer of the warm bean and vegetable mixture on each crispy tortilla.
Top with avocado slices and a sprinkle of lime juice.
Garnish with fresh cilantro and a touch of crumbled low-fat feta cheese.
Serve immediately for the best texture. Enjoy your heart-healthy tostada!
Nutrition Facts
Calories |
1498 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 1849 mg | 80% | |
| Total Carbohydrate | 207.0 g | 75% | |
| Dietary Fiber | 50.5 g | 180% | |
| Total Sugars | 15.2 g | ||
| Protein | 52.5 g | 105% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 649 mg | 50% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 2386 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
