Heart-Healthy Classic Meatballs with Gravy
Elevate your comfort food game with these Heart-Healthy Classic Meatballs with Gravy, a nutritious twist on a timeless favorite. Crafted with lean ground turkey, rolled oats, and a medley of fresh ingredients like parsley and garlic, these oven-baked meatballs boast incredible flavor while staying low in saturated fat. The rich yet guilt-free gravy is made from a wholesome blend of whole wheat flour, low-sodium chicken broth, and skim milk, perfectly seasoned with thyme for a subtle herbal note. Ready in under an hour, this easy recipe redefines healthy indulgence and is ideal for serving over mashed potatoes, whole-grain pasta, or alongside steamed vegetables. Perfect for a light yet satisfying family dinner, this dish combines hearty comfort and mindful eating in every bite!
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Recipe Information
Ingredients
- 1 pound lean ground turkey
- 0.5 cup rolled oats
- 1 large egg
- 0.5 cup onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon low-sodium soy sauce
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 2 cups low-sodium chicken broth
- 2 tablespoons whole wheat flour
- 0.5 teaspoon thyme, dried
- 0.5 cup skim milk
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, combine the ground turkey, rolled oats, egg, finely chopped onion, minced garlic, chopped parsley, low-sodium soy sauce, and black pepper. Mix until all ingredients are well incorporated but do not overmix.
Form the mixture into meatballs, about 1.5 inches in diameter, and place them on the prepared baking sheet.
Bake the meatballs in the preheated oven for 20 minutes, or until they are cooked through and lightly browned.
While the meatballs are baking, heat olive oil in a medium saucepan over medium heat. Add the whole wheat flour and stir to create a roux; cook for about 2 minutes, stirring constantly.
Gradually whisk in the low-sodium chicken broth, ensuring there are no lumps. Bring the mixture to a simmer and let it thicken for about 5 minutes.
Add the thyme and skim milk into the gravy, stirring well, and cook for an additional 3-4 minutes.
Once the meatballs are done, remove them from the oven and transfer them to the simmering gravy. Let them simmer for 3-4 minutes to absorb some flavors.
Serve the meatballs with the gravy drizzled over them and garnish with additional chopped parsley if desired.
Nutrition Facts
Calories |
1177 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.6 g | 75% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 547 mg | 182% | |
| Sodium | 1094 mg | 48% | |
| Total Carbohydrate | 60.0 g | 22% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 12.8 g | ||
| Protein | 116.6 g | 233% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 355 mg | 27% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 1780 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
